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Products Mentioned by Melissa Hartwig

1. The Whole30: The 30-Day Guide to Total Health and Food Freedom

2. The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30

3. It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Others:

The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse

Thin Mints

About:Melissa Hartwig founded Whole30 with her ex husband. In fact, they wrote the book and went on tour together while they were separated.

What drove her to health and nutrition was a life of drug addiction. She had a hard time coping with the sexual abuse of her past and the reactions she got from people when she was open about it.

After rehab, and a relapse, she discovered fitness, health and nutrition. She went through drastic changes to help her life, her environment, and all of the people around her.

Since then she’s been helping other people become healthy, fit and happy with themselves so they can feel confident enough to achieve the things they want in life.