Interview with Rainelle Krause, chatting about all things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her experience with carb ups, and so much more.

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Paleovalley 100% Grass Fed Beef Sticks

One of the topics I get asked about most is HORMONES. Hormonal imbalances can cause a lot of dysregulation in the body, which many don’t tie to hormones! One of the ways hormonal imbalance can present is in the form of PCOS, Polycystic Ovary Syndrome. I’ve talked about PCOS before on the podcast, but we’re revisiting the topic because it affects so many women, and the keto diet is just one of the many tools that can help alleviate symptoms of PCOS.

Of course every body is different, but I love talking with people about what led them to keto, how keto has impacted their wellness journey, and how they’ve adjusted it to work for their needs and goals. Today, I’m talking with Rainelle Krause who has battled PCOS for a very long time and found some relief with keto. I think this episode is beneficial to anyone currently struggling to balance their hormones. Rainelle is so easy to talk to, and she has dedicated so much of her time and energy researching how to promote healing in her own body … now she’s sharing her experience in hopes that other women will benefit from her story.