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The Better Show
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Better Week Prep
Released Tuesday, 22nd October 2019
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Better Week Prep
Better Week Prep
Tuesday, 22nd October 2019
Good episode? Give it some love!
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Show Notes
3:20
— Why planning your week matters? Spoiler alert: we all have a limited amount of time and can benefit from aligning our efforts with our goals.
5:18
— Why do people dread Mondays?
8:35
— How March plans his week and balances his personal and professional obligations and how he balances his schedule with his spouse.
10:17
— March’s tip for planning the coming week on Friday.
13:04
— Ian outlines how he plans his week and describes the experiments he tried out in preparation for this episode.
17:19
— Ian’s tip for how he quickly gets up to speed after a long absence from work.
19:01
— Ian and March’s tactics for managing overloaded email.
25:03
— The power of setting goals for your week.
32:59
— Calendar management tips.
38:55
— How meals affect the productivity of your week and how you can use meal prep to maximize your impact for the week.
53:27
— Tips for planning your morning routine.
56:50
— Planning the week ahead on Friday afternoon.
1:00:29
— Making time for fun during your week.
1:03:00
— The trick of prepping your workout gear to encourage yourself to exercise.
Mentions
📦 Product:
Instant Pot Ultra 6-Quart
📦 Product:
Vitamix Professional Series 750
📦 Product:
Air Fryer (Cuisinart Chef’s Convection Oven)
🎧 Podcast:
The Better Show Ep. 42 — Maximize Your Time with Better Priorities
🎧 Podcast:
The Better Show Ep. 56 — How Morning Routines Make the Day
🎧 Podcasts:
The Better Show productivity related episodes
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From The Podcast
The Better Show
The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips & tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back on.To join the community go to: www.facebook.com/thebettershow
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bettershow.io
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