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Episode from the podcastThe Bevan James Eyles Show - The Fitness Behaviour Podcast

The Bevan James Eyles Show, Episode 197 - How to make good decisions for tomorrow by focusing on today

Released Monday, 16th November 2020
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Recently I discovered that one of the biggest pieces of advice I love to give to my daughter may not be the most effective way to motivate good choices in her life. This discovery has completely shifted the language I use to motivate people and it’s proving to be very effective. On this episode I what I have learnt and how you can apply it to your life.
In this I mention the 5 year journal I use, you can get it from Amazon by clicking here.