Are you exhausted all the time?

Gainning weight for unexplained reason?

Problem sleeping particularly waking up in the early morning?

Challenged with your menstrual cycle or suffering from way too many hot flahes?

Theses body messages aka symptoms could be signs that you are affecting by what is commonly known as "adrenal fatigue".

Adrenal Fatigue

Adrenal Fatigue is a common self-diagnosis among health enthusiast. 

You may have ditched sugar and coffee, stop over exercising but still not feeling better...and wonder what the heck is wrong with me??

Well you may just be missing an essential part of your treatment and it has nothing to do with a special supplement or the next food to ditch or the latest most relaxing type of yoga. Read More...

The last episode, I shared with you a story between myself and a client about the statement " I just gave up...."  It's an episode that will speak to you about these moment when you get really upset about what someone tells ... you not kind of angry. That feeling of anger is actually a message for you to look into what behind this anger.  You can listen to the episode here.

Next episode 84 will be having Gillian Mandich Phd researcher in Happiness. She will teach us the Surprising Truth about Happiness and how it does impact your emotional releationship to food.

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.

If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”!

Links mentioned in this episode:

Adrenal Fatigue Training: https://irenelyon.com/adrenalfatigue 

Irene's You Tube Channel: https://www.youtube.com/c/IreneLyon 

Irene episode 33: http://www.stephaniedodier.com/033

Safe Skin Care community:

https://www.stephaniedodier.com/safeskincare/

The Crave Cure: https://stephaniedodier.com/cravecure

How you can reach Stephanie:

Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: [email protected]

Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women?

Our free and private community: http://www.stephaniedodier.com/community

If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen this week’s episode.

Sponsor

Beauty Counter

Clean Beauty. Better Beauty. Safer Beauty.

BeautyCounter's mission is to get safer products into the hands of everyone.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***