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Head, Shoulders, Knees, And Toes: The Benefits of Physical Therapy

Head, Shoulders, Knees, And Toes: The Benefits of Physical Therapy

Released Thursday, 21st October 2021
Good episode? Give it some love!
Head, Shoulders, Knees, And Toes: The Benefits of Physical Therapy

Head, Shoulders, Knees, And Toes: The Benefits of Physical Therapy

Head, Shoulders, Knees, And Toes: The Benefits of Physical Therapy

Head, Shoulders, Knees, And Toes: The Benefits of Physical Therapy

Thursday, 21st October 2021
Good episode? Give it some love!
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Transcript

00:00 -0 1:30 - Intro

01:31 - 02:16 - Kerina's Background

02:17 - 03:26 - Kerina's Bhangra Background

03:27 - 04:34 - Staying strong in other part's of your body

04:35 - 06:12 - Typical Dance Injuries

06:13 - 08:40 - Preventing Injuries

08:41 - 11:30 - Best practices to stay healthy

11:31 - 12:59 - Dealing with different types of injuries

13:00 - 16:30 - Top five things to keep in mind

16:31 - Fin - When Physical Therapy and Thank you!

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The Bhangra Podcast

We are trying to elevate conversations in the Bhangra circuit interviewing top teams and personalities, debating competitions and other performances, and discussing controversies that came out of the circuit.

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