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How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts)

How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts)

Released Friday, 8th March 2019
Good episode? Give it some love!
How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts)

How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts)

How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts)

How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts)

Friday, 8th March 2019
Good episode? Give it some love!
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Tony, Brandon and Matt walk through how you can know if you have built enough fitness to start Build VO2 work for your key events.

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