In this episode one of my past client’s Kelsey shares her story of overcoming binge eating, healing her relationship with food and exercise as a former college athlete, and the rocky journey of body acceptance.

Join us as we discuss:

• Where Kelsey’s food and body image issues started.
• During her collegiate years, she was a perfectionist with a goal-oriented mindset, and these traits affected her body image after she stopped competing.
• Her binges and the ebbs and flows of control after dieting for a significant period of time.
• Acknowledging how excessive dieting, negative body image, and restriction were influenced by her self-sabotage narrative.
• Beginning her recovery with her “all-or-nothing” mindset.
• Exploring food freedom and experiencing being more present in life.
• The importance of connecting with others and utilizing a support system is crucial to your recovery.
• + MORE

Resources talked about in this episode:

• Bri Campos @bodyimagewithbri - Body Image Coach 

And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…

If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…

Click here to learn more about my services.

Or send me an email at [email protected] if you have any questions!