My guest on the podcast this week is Marissa Miluk of @binge.nutritionist.  As a Registered Dietitian, Marissa specializes in helping people break free from the restrict-binge cycle and learn how to have a helpful and intuitive relationship with food.

I talk to Marissa about:

• Pursuing her passion to become an actress at a young age.
• How that sparked her obsession with food, and ignited a restrict/binge cycle.
• The point at which she began her recovery from binge eating.
• Her full recovery didn't occur until she gave up veganism.
• "OA" (Overeaters Anonymous) and her experience with it.
• The biases we see in research studies about food and weight that contribute to disordered eating.
• Her approach to recovery and how she guides her clients through their own recovery processes.
• Discovering your WHY by connecting your values in recovery.
• Getting to a place of body acceptance.
• + MORE

Resources talked about in this episode:

• Intuitive Eating by Evelyn Tribole, MS and Elyse Resch, MS
• Bri Campos @bodyimagewithbri - Body Image Coach 
• Listen to Behind the Binge Podcast
• You can Learn more about working with Marissa here.

And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…

If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…

I have one spot opening for 1:1 coaching starting December 5th! Click here to fill out an application and we can chat to see if we’re a good fit.

Or, send me a DM on IG if you have any questions about the program!