This week Shelley Western (@shelley.western) joins us on the podcast to share her story with food and body obsession and her journey to freedom!

Shelley is an Integrative Nutrition Health Coach, Production Fit model and mom of 2 who helps women who struggle with body image & disordered eating learn to take care of themselves in an emotionally and physically healthy way.

I talk to Shelley about:

• The history of her relationship with food and her body.
• Breaking free from restrictive voices and society norms.
• “Food does not have this morality, there’s no good or bad.”
• Her binge eating experience.
• How she prioritized her nourishment to break the cycle.
• The messy middle part of recovery.
• Her experience with modeling and how that influenced her relationship to food and her body.
• Gaining the weight to gain her life back.
• The process of recovery as a mom and the healing of her relationship with her kids.
• + MORE

And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again…

If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…

Click here to fill out a coaching application and we can have a no-pressure chat to see if my services would be a good fit for you.

Or send me an email at [email protected] if you have any questions!