Episode from the podcastThe Birth Hour - A Birth Story Podcast

60| U.K. Mama Uses Yoga Practice in Birth - Tammy Mittell

Released Tuesday, 26th April 2016
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Tammy gave birth in the UK and was in active labour with her son
Milo for 24 hours. Tammy credits her yoga practice prior getting
pregnant for getting her through such a long and arduous birth.

Tammy is a Senior Yoga Alliance certified Yoga Teacher &
Therapist with over 1000 hours of training. She's practiced yoga
since the age of 14 and has been teaching for 8 years. She
considers herself a life-long yoga student and teaches a wide range
of people -- from professional football players, cage fighters and
snowboarders to pregnant ladies, children and senior citizens. She
is passionate about inspiring and nurturing the intuitive and
creative powers that are innate within women at all stages of the
female life cycle including menstruation, conceiving, pregnancy and
postpartum. She believes that yoga practice teaches that there is
so much potency and wisdom available to women when they really open
up to exploring it. You can connect with Tammy on Facebook,
Instagram, YouTube and Twitter or visit her website.