Tammy gave birth in the UK and was in active labour with her sonMilo for 24 hours. Tammy credits her yoga practice prior gettingpregnant for getting her through such a long and arduous birth.

Tammy is a Senior Yoga Alliance certified Yoga Teacher &Therapist with over 1000 hours of training. She's practiced yogasince the age of 14 and has been teaching for 8 years. Sheconsiders herself a life-long yoga student and teaches a wide rangeof people -- from professional football players, cage fighters andsnowboarders to pregnant ladies, children and senior citizens. Sheis passionate about inspiring and nurturing the intuitive andcreative powers that are innate within women at all stages of thefemale life cycle including menstruation, conceiving, pregnancy andpostpartum. She believes that yoga practice teaches that there isso much potency and wisdom available to women when they really openup to exploring it. You can connect with Tammy on Facebook,Instagram, YouTube and Twitter or visit her website.