The BIRTHFIT Podcast

A weekly Health, Fitness and Education podcast
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Episodes of The BIRTHFIT Podcast

Dr. Britta Bushnell (she/her) is a wife and mother, author of Transformed by Birth, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, relationship, and parenting. For over 20 years, Dr. Bushnell has wor
Anisah is a writer and self-love advocate living in Denver, Colorado, with her partner and her daughter, Nyla. She discovered Expectful while pregnant, which helped her drink in every sweet, fleeting moment with her baby. She encourages Expectf
Joe DiStefano is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joe worked full-time with professional endurance athletes and taught seminars all
Dr. Ruth O. Arumala is an Obstetrician- Gynecologist & women’s health advocate with a solo practice in Mansfield, Texas. Dr. Arumala offers comprehensive women’s health services with a focus on the medical & surgical management of fibroids, pol
Dr. Moses Bernard is a MOVEMENT PERFORMANCE CHIROPRACTOR. He has been studying human movement for over 19 years and his single purpose has been to help teach people how to move better. He has extensive training as an upper cervical chiropractor
Dr. Juan Michelle Martin is a licensed physical therapist of 13 years, with an extensive background in patient care and as a competitive athlete. She has worked in a variety of settings including outpatient orthopedic practices and hospital set
Dr. Heidi Gastler has a Bachelor of Science from the University of St. Thomas and a Doctorate of Physical Therapy from St. Catherine University, both in St. Paul, Minnesota. Dr. Heidi’s early training focused on orthopedic and neurological medi
LCK is a coach and educational blogger and vlogger (hello YouTube). At 18 years old, LCK was diagnosed with hypothyroidism. LCK’s 20’s were filled with disordered eating and exercise habits. And little to no guidance from traditional western me
Sarah Peck is a writer, startup advisor, and Director of Startup Pregnant Podcast, a podcast where she explores and reimagines what parenting, entrepreneurship, work, and motherhood looks like. Sarah is a mother and currently calls NYC home.
Ryan is the creator of Order of Man. This is a community to connect motivated men to improving 8 key areas of their lives: Intellect, Leadership, Manly Know-How, Health, Relationships, Self-Mastery, Style, and Wealth. Ryan will be the first to
Dr. Codi Wiener is Board certified by the American Board of Obstetrics and Gynecology in Obstetrics & Gynecology. Dr. Codi practices at Texas Medical Center in Houston. In this episode she shares about her personal journey into becoming an OBGY
This Postpartum Panel was recorded for the BIRTHFIT Summit 2020 Powered by Thorne that we felt was too good not to share across all platforms. You'll hear from Tracie Collins of National Black Doulas, Dr. Heidi Gastler of Mountain to Sea Physic
Nuno Costa became a father via surrogacy. He is also an entrepreneur, an athlete, and a single gay man that decided it was his time to become a parent. In this episode, Nuno shares is surrogacy journey and his immediate postpartum period with h
Sara is the owner of NOLA Pelvic Health in her hometown of New Orleans, La and founder of The Vagina Whisperer, an online resource for pelvic health education and wellness sessions to help individuals worldwide. She is a doctor of physical ther
Valerie is the author of The Mommy Plan. Valerie has spent 20 years abroad, working as a business consultant in Europe and Asia- Japan, U.K., Indonesia, Australia and Malaysia. It was during this time that I discovered, in my own life and those
Raichal is the Volunteer Director for GALS, Giving Austin Labor Support. Raichal is a student midwife originally from Mississippi and now calls Austin her home away from home. When Raichal is not on call apprenticing as a midwife she is directi
Lisa is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. In this episode, Lisa discusses a bit on the history of the pill in A
Karissa or “KK” is Tony Robbins top female trainer and performance strategist. At 25 years old and hand selected by Tony, she’s the youngest woman to ever hold the role and the only in the last decade. KK travels across North America 354 days o
Kim Updegrove was born in New Jersey and has dedicated her career to saving babies’ lives and caring for women and children around the world. A registered nurse and certified nurse midwife (CNM), Updegrove earned a bachelor of science degree in
Dr. Alyssa Berlin is a clinical psychologist specializing in pregnancy, postpartum and parenting. She offers private counseling for women individually and with their partners on issues such as anxiousness and emotional fluctuation during pregna
Nikki is a life coach for therapists, healers, seekers, and dreamers. She has transitioned out of a clinical therapy practice setting into one that embraces more humanity. Nikki has a ton of experience in trauma, highly sensitive people, addict
Sabia is a Radical Doula, Educator, Coach, Reproductive Justice Advocate & the founder of For The Village and Birthing Advocacy Doula Trainings. Her mission is to bring inclusive, accessible and full spectrum education and resources to all indi
Lindsey Mathews & Embo reflect on 2019 and discuss the direction of BIRTHFIT in 2020!
Alexa, a mother of four, shares her journey to and through motherhood and the drastic differences between each of her births! From twins, to a home birth, Alexa has done it all and shares her learnings through each birth experience.
Ryan and Julie share each of their journie into investigating personal nourishment or lack there of and how personal wellbeing led them to create Needed - a sustailable Omega 3 company. Both hopeful mothers, Ryan and Julie shed light on how vit
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