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Episode from the podcastThe Bitches Be Brave Podcast

Don't feel guilty about wanting to look Hot, Lose Weight, Get in shape, with Lauren Hubert

Released Wednesday, 30th June 2021
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Episode 87, and you will love listening to this fun talk with Lauren Hubert MS, RD, who is the Registered Dietitian and Weight Loss Expert behind The Sorority Nutritionist. After gaining nearly 20 pounds as a freshman at Florida State University, Lauren was left struggling with her self-confidence and insecure about the way she looked. Determined to lose the weight, Lauren began her weight loss journey sparking an intense interest in food and exercise. Like many young women, to shed the weight she began running for hours every day and cutting out calories from her diet, leading her to being super restrictive with her food choices and scared to go out to drink with her sorority sisters. It wasn’t until she began studying nutrition and changed her degree to Dietetics that she totally realized the self destructive dieting path she was going down. Lauren and I talk about why there is a stigma today about wanting to look hot, lose weight, look good.  Like there is anything wrong with that?  Listen while we break down some of these barriers and have real talk about how it is OK to want it all, a career, a family, and still look, um, HOT!  You can find Lauren at www.thesororitynutritionist.com or on Instagram @sorority.nutrionist
You got this. Be Brave!
You can find me at: www.bitchesbebrave.com
@bitchesbebrave on Instagram
Email me at [email protected]
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http://www.dryfarmwines.com/thebraveenterprise For your 1 penny bottle of healthier wine

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