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This week in the Dojo, we're joined by Val Sweet - Scotties champion and member of Team Canada. 

We talk about her journey as a skip, the transition to becoming a Third for a team of leaders, and the importance of teambuilding in sport. As a 2-time Scotties silver medalist and now champion, Val also shares her insights into sports psychology and the impact of training your mind to better yourself as a leader both on and off the ice. 

Then, on the The Podium, Linden joins Seth and JP as we shift to some virtual sports and dive into our top 3 video games. 

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