The Black Girl Bravado

A weekly Society and Culture podcast
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Best Episodes of The Black Girl Bravado

What are y'all wearing this summer? Personally... we aren't sure yet. We DO know that it's time to go shopping. After purging our closets during the quarantine, we're ready to get some new clothes and stunt on 'em when we step out. We talk abou
Confidence is the ultimate key to having a hot girl summer, and there's no better way to gain some than by practicing body positivity. As the weather warms and the things open up again, it's important to check in with ourselves and make sure we
This month's bonus episode we chat about Post-Traumatic Growth. *Posttraumatic growth* (PTG) or benefit finding is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of fun
We were robbed of a hot girl summer last year... so we're taking back what the devil stole. The key to a hot girl summer is dating, so we brought relationship expert Damona Hoffman in to kick off our new Hot Girl Summer series and prepare y'all
What a month May has been! We chat about our journey into our new space, feelings surrounding the fear of falling in love and losing control and lastly how our insecure attachment styles and abandonment issues have us in a chokehold! For the f
If you want a behind the scenes look at the life of an influencer, tap in. We chatted with Bri Hall, an established content creator, makeup artist and musician. Bri brought us into her world of YouTube and social media influencing. We talked ab
We are ending our insightful Moms Making it Happen series with none other than the sex-positive cannamoms of Good Moms, Bad Choices - Erica and Milah! We go in-depth with the ladies as we discuss dating as a mother, weed smoking as a mother, fe
Calling all cannamoms! We dove into the intersection of recreational cannabis use and motherhood in this chat with Shonitria Anthony. Shonitria is a journalist, an entrepreneur, AND a 'cannamom,' which is a cute term she coined for her and wom
We're kicking off May with a new series: Moms Making it Happen. This one is for the moms, the moms-to-be and every woman in between who is interested in the wonderful world of motherhood. Jessica Rose starts the series this week. She's a conte
Our eye-opening "Heal Thy Self" series comes to an end with Beatrice Kamau. Beatrice is a self-love coach, inner-child healing expert and a podcast host. Many of us may not want to look back on our childhoods to assess trauma that could resurf
Our "Heal Thy Self" series continues! Miyume McKinley joins us to discuss intergenerational trauma - the things that happened before us that still affect us to this day. We want to begin healing our traumas. Miyume has the answers! She is a li
Our eye-opening "Heal Thy Self" series comes to an end with Beatrice Kamau. Beatrice is a self-love coach, inner-child healing expert and a podcast host. Many of us may not want to look back on our childhoods to assess trauma that could resurf
Today's affirmation: I have the power to heal myself. As we continue our "Heal Thy Self" series, we chat about the healing powers of Reiki with Tanai Holder. (If you went to our live show at The Salt Lounge, you're familiar with Tanai's work!)
We’re still going strong with our “Heal Thyself” series and this week we’re discussing intimacy disorders with our girlfriend, Shena Tubbs, of Black Girls Heal. Shena is a personal coach, trauma specialist, love addiction and trauma expert as
We often hear the messaging of how pain leads to growth and the struggles that come along with your healing journey, but what’s not discussed enough is how we can grow and heal through joy. The energy of joy has a high vibration; it minimizes
We're starting off our new series off with a conversation about Trauma Bonds. Trauma Bonding can be explained as a negative emotional attachment that keeps you loyal to an unhealthy situation. In this episode we discuss how trauma bonds are cr
Well, it's here! This was such a great conversation. We chat about vulnerability, how past relationships helped formed Andres into the great partner he is today, why Germani & Andres relationship works, what they've learned from each other and
We’re preparing for our next series and decided to take a few moments to have a lighthearted kee-kee. After listening to today’s episode, slide in our DMs to let us know how you would have responded to finding our your partner has been unfaithf
We’ve finally made it to the end of our “Relationship Goals” series. In this episode we’re chatting Intentional Dating. Intentional Dating is dating with a purpose and a plan; it’s creating a plan of action and implementing it. Together we exp
Y’all know we’re still in our, “Relationship Goals” series and Part 6 is all about the male perspective! In this episode we’re joined by Jared Brady, musician + host of Enjoy the Podcast. Jared explained why men need to be pressured into marri
We’re still going strong with our Relationship Goals series and in Part 5 we’re chatting about self-love. Self-love can be defined as, “a state of appreciation that grows from actions that support our physical, psychological, and spiritual gro
In part 4 of our Relationship Goals series, we’re revisiting Human Design— a combination of ancient wisdom and modern science which can help us understand who our souls came here to be. We’ve chatted about Human Design in the past, but in this
In part 3 of our Relationship Goals series, we’re exploring the connection between Attachment Styles and sex. We already know that through intimacy and close moments we form connections and ultimately, feel attached. So, in this episode we dis
In part 2 of our Relationship Goals series, we took a moment to revisit Attachment Theory + Styles. Attachment Styles can be defined as the way we are organized around relating and the emotional bonds in relationships. In this episode we discu
We're starting a brand new series...Relationship Goals. In this episode we're chatting about the concept of codependency. Codependency can be defined as any relationship in which two people become so invested in each other that they can’t func
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