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The Black Mind Garden: ReTrain Your Brain!

Dr. Maiysha Clairborne

The Black Mind Garden: ReTrain Your Brain!

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
The Black Mind Garden: ReTrain Your Brain!

Dr. Maiysha Clairborne

The Black Mind Garden: ReTrain Your Brain!

Episodes
The Black Mind Garden: ReTrain Your Brain!

Dr. Maiysha Clairborne

The Black Mind Garden: ReTrain Your Brain!

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of The Black Mind Garden

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In this week's Mind Remapping episode, I am joined by Dre Baldwin to uncover strategies to cultivate a winning mindset, develop unwavering confidence, and build the mental toughness needed to thrive in any endeavor. Join us as we discover how t
In this week's Mind Remapping episode, I am joined by Sheree Carara to share the importance of recognizing emotional disconnect, surrendering to the process of healing, and the transformative potential of rebirth therapy. Throughout our convers
In this week's Mind Remapping episode, I am joined by Dr. Cassandre Dunbar to share with you the importance of rediscovering your purpose and how we can bridge the gap from health to wellness. Dr. Dunbar emphasizes that wellness is a journey of
In this week's Mind Remapping episode, I will share with you my journey of waking up in an uncomfortable emotional space and how I overcame it by naming and acknowledging my emotions, creating a safe space to express them, and truly listening t
In this week's Mind Remapping episode, Coach Leonard joins me to discuss how parents can prevent emotional incest, set healthy emotional boundaries with their kids, and talk about feelings without making them feel responsible for adult emotions
In this week's Mind Remapping episode, I will share with you the complexities and contradictions that come with trauma and how we can embody the art of holding space for these complexities. Buckle up as we discover how trauma responses differ a
In this week's Mind Remapping episode, I am joined by Dr. Kimmy Reynolds to share with you what truly coaching is and what it isn’t, and how to effectively empower coaches to adapt to their client’s unique needs. Tune in as we explore the keys
In this week's Mind Remapping episode, we explore emotions and societal fears surrounding them. Let's learn the root causes and talk about recognizing and understanding emotions for personal growth and effective communication.Key Takeaways:
SHOWNOTES:In this week’s Mind ReMapping Moment, I am joined by Noah Prince, and we delve deep into the crucial topics of psychological safety and the insider-outsider paradigm. We discuss how these concepts intersect within organizational dyna
SHOW NOTES:In This week’s Mind ReMapping Moment, we delve into the topic of The Information Black Hole. How to move from talking to taking action. Dr. Maiysha draws from her experiences as a coach and organizational consultant to identify the
SHOWNOTES:In this week’s Mind ReMapping Moment, I am joined by a seasoned entrepreneur and physician, Dr. Una, as she passionately shares insights into how every physician, whether employed or not, possesses the mindset and potential to be an
SHOW NOTES:In This week’s Mind ReMapping Moment, we delve into the topic of What Most People Miss About The Importance of Psychological Safety.Dr. Maiysha discusses the four stages of psychological safety outlined by Dr. Timothy Clark: feelin
SHOWNOTES:In this week’s Mind ReMapping Moment, I am joined by Mickey Feher, owner of Mindset Maps, to dive deep into the intricacies of reconnecting with our humanity. Mickey, an immigrant with a rich background in corporate and personal deve
SHOW NOTES:In this week’s Mind ReMapping Moment, we talk about how emotional intelligence mitigates harmful communication. As we explore emotional intelligence, I want to emphasize its timeless nature and often overlooked significance, both at
SHOWNOTES:In this week’s Mind ReMapping Moment, I am joined by the insightful David Simmons to explore the often-overlooked topic of end-of-life planning. David introduces us to the concept of the Comfort Action Plan (CAP), a transformative to
SHOW NOTES:In this week’s Mind ReMapping Moment, we talk about how the way in which we listen can cultivate or destroy psychological safety. Recently, I've been diving deep into the realm of psychological safety, exploring a space where the fr
SHOWNOTES: In this week’s Mind ReMapping Moment, I am joined by the incredible Dr. Ruby Thomas as we discuss how to emotionally regulate ourselves as parents. The conversation delves deep into the realms of emotional intelligence and astrology
SHOW NOTES:In this week’s Mind ReMapping Moment, we talk about the importance of understanding how we represent language. When we speak, we're essentially painting pictures with our words, and these images can differ significantly based on our
SHOWNOTES:In this week’s Mind ReMapping Moment, I am joined by Mandii Brown, also known as the relatable counselor, to explore a topic close to many hearts—church trauma and the path to healing within spiritual communities.Mandii and I delved
SHOW NOTES:In this week’s Mind ReMapping Moment, we talk about why the words we use matter. Unpacking a recent incident, I shed light on the contrasting headlines surrounding a Montgomery brawl, emphasizing how the choice of words can signifi
SHOW NOTESIn this week's Mind ReMapping Moment, I am joined by Larry Penton, an expert in personal safety, firearms safety, and critical incident management. Larry brings a wealth of information to the table and shares invaluable insights on h
SHOW NOTES:In this week’s Mind ReMapping Moment, we talk about how trauma can show up as resistance and hesitancy. I discussed the importance of understanding these reactions through the lens of trauma rather than taking them personally. It wa
SHOW NOTESIn this week's Mind ReMapping Moment, I am joined by Tanielle Brew, a remarkable transformational coach, about the power of timeline therapy techniques and the profound impact of combining various holistic approaches to empower indiv
SHOW NOTES:In This week’s Mind ReMapping Moment, we talk about the intricacies of trauma awareness, sensitivity, becoming informed, and developing responsiveness. These distinctions have been on my mind in recent weeks, especially within the c
SHOW NOTESIn this week's Mind ReMapping Moment, I am joined by Laura Knight, a licensed clinical social worker, executive coach, speaker, facilitator, and licensed therapist with over 19 years of experience. Laura is the creator of the Black W
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