As we face the challenge of COVID-19 / the novel Coronavirus, and go further into lock-down as our act of love and caring for each other, here are some thoughts and tools to keep regenerating a sense of calm in a world out of balance. May you b

02 Sleep tips & tools -- how to get to sleep, stay asleep and get deeper sleep even in a time of crisis

Mar 18th, 2020 36m 45s

In this episode I talk about sleep -- how to get better and deeper sleep and how to soothe the active, creative, caring brain when things are so very troubling and overwhelming. I share some of my favourite and unusual sleep tools and tips to h

01 Talking Politics & the Climate Crisis with Those Around Us

Mar 4th, 2020 22m 3s

Never talk about religion, sex or politics goes the old saying. But in a time of unreliable media and widespread disillusionment with political parties, more than ever we need to be having these difficult conversations with those around us abou

Trailer

Intro-Trailer-Welcome to the Bleeding Heart Survival Kit

Feb 28th, 2020 5m 13s

We love our open caring creative hearts but it can be a challenge in these times of climate crisis and increasingly right-wing governments.The Bleeding Heart Survival Kit is a part of the Climactic network, and aims to bring you tips and tools