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The Blonde Files PodcastEpisodes
Episodes of The Blonde Files Podcast
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Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise i
This episode was brought to you by the House of CHANELCarissa Stanton is a content creator, cookbook author, and woman behind the popular website Brocc Your Body. Her content mixes in healthy, simple recipes that are easy to make, with touches
In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’m dating and how I’m navigating so many changes. I also talk about beauty procedures, what I hav
Kelly Rizzo is a food, travel and lifestyle expert, founder of Eat Travel Rock and host of the Comfort Food podcast. She joins the show to discuss her relationship with Bob Saget, age gap relationships, being child free by choice, losing her sp
Dr. Nigma Talib is a celebrity Naturopathic doctor, author, aesthetician, and leading authority on holistic health. With a focus on holistic health, Dr. Talib empowers individuals with knowledge that enables them to address their health issues
Amy Chang is a leading beauty content creator whose platform is focused on wellness and helping women look and feel their best. In this episode, we talk about our botox nightmares and the misuse of hyaluronic acid fillers. She also breaks down
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author. She joins the show to discuss the new rules of at
Dr. Stephanie Venn-Watson, DVM, MPH, is the CEO of Fatty15 and Seraphina Therapeutics, a veterinary epidemiologist and public health scientist. Dr. Venn-Watson Stephanie previously served at the World Health Organization and the U.S. Navy., all
Dr. Scott Lyons, PhD, is a top clinical psychologist, educator, and author who helps people break free from cycles of pain, limited beliefs, stress, and drama. As a renowned body-based trauma expert, he's worked with millions of people to relie
Anush Movsesian, MSN & FNP-C, is an aesthetic practitioner and among the most sought-after skin rejuvenation experts in Los Angeles. Anush joins me to talk about realistic (and unrealistic) expectations in the world of injectables. We discuss c
Dr. Danielle Belardo, MD, is a preventive cardiologist in Los Angeles, California, who helps patients across the United States & internationally to optimize their weight and cardiovascular health through her practice Precision Preventive Cardio
In this episode I am talking about my divorce and how I am moving forward. I answer listener questions including what happened, how I am feeling about everything, what I learned from my marriage, what it’s like having a public breakup, walking
Durana Elmi is the COO and Co-Founder of Cymbiotika, a company whose mission is to empower people to take ownership of their health and live with intention, one healthy habit at a time. A graduate of UCLA, Durana was instrumental to Cybiotika’s
The Science of Optimism, Your Emotional Immune System and How to Boost Resiliency with Dr. Sue Varma
Dr. Sue Varma is a board-certified psychiatrist in private practice and a Clinical Assistant Professor of Psychiatry at New York University (NYU) Langone Health. She is a Distinguished Fellow of the American Psychiatric Association. Dr. Varma w
Dr. Matt Nejad is an expert biomimetic and esthetic dentist practicing in Beverly Hills, CA. He is considered one of the top leaders in the dental industry, a key opinion leader, and an international lecturer. He joins the show to discuss biomi
Trevor Shevin is the Principal and founder of Sterling Recovery Services, a highly specialized team whose clients suffer a wide variety of serious conditions including alcoholism, drug addiction, eating and mental health disorders, and more. Wh
Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experi
In this episode I answer questions from listeners including how to get out of a rut, find motivation and discipline, and get back on track when you have fallen off. I also discuss my wellness routines, work/life balance, and how to navigate ad
Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim ha
Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine online shop and social media platform that educates and provides evidence-based herbal solutions for modern day conditions. Nina joins the show to discuss why t
Dr. Anthony Youn, MD, FACS is a board-certified plastic surgeon and author of 3 books, most recently Younger for Life, which is your holy grail manual for beauty, aging and what he calls autojuvenation. He joins the show to discuss all of the b
In this episode I am sharing my favorite habits and routines from when I wake up to when I go to bed, including mindfulness, beauty, exercise, diet, and more. I share the most impactful wellness habits I incorporated into my life in 2023, highs
Wende Zomnir is an entrepreneur, CEO, and beauty disruptor, best known as the Co-Founder of Urban Decay cosmetics and most recently, clean beauty brand Caliray. Wende knew she was meant for more than what the traditional corporate work environm
Worth It or Skip It: Skincare Edition + Lasers, Threads and Other Procedures with Dr. Heather Rogers
Heather D. Rogers, MD, founder of Doctor Rogers Skin Care, is a double-board certified dermatologic surgeon who sees patients full-time at her practice Modern Dermatology in Seattle, WA. She is a Clinical Assistant Professor at the University o
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics – a consulting firm that boasts the best athletes in the world. By using science-driven data from EEG scans, labs tests,
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