In this episode, I talk about:
-How striving for perfection can be detrimental to your mental health, and how to avoid it.
-The negative impact that stuffing your emotions can have on you and all of those around you.
-The importance of understanding the impact and power of your mindset, mental health, and emotional wellbeing.
-Why it's so important to teach our children about emotional intelligence.
Show References:
Blossoming Moms Programs + Services Use code PODCAST for 10% any program + membership!
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