The world this past year has felt like an incredibly dark place to be. It's hard to open our phones or computers without noticing the mass amounts of negativity constantly being entered into the universe. This week I'm talking to my friend Ryan Harrington. Ryan is a former college administrator, a father, a fitness instructor, and is a future life coach. In my conversation with Ryan, we both open up about our struggles with depression, with body-image issues, and the enlightening lessons we've learned along the way. We dive deep into what it means to be a positive influence in someone's life, whether that be inspiring others on social media, or being a great parent by teaching your kids lessons of health and love. 

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