Would it surprise you to know that you don’t need to lose weight to get out of pain? I frequently get messages that include something along the lines of “I know I need to lose weight but…” which breaks my heart because I believe that life witho

Osteoporosis and Building Stronger Bones with Sarah Court

Mar 7th, 2024 40m 8s

More than 50 million people in the U.S. live with osteoporosis, a bone disease that leads to a decrease in the structure and strength of bone. But what if I told you that the best way to rebuild bone strength doesn’t require any pharmaceuticals

232 Why I (still) Don’t Drink Coffee

Feb 22nd, 2024 21m 19s

Do you drink coffee? When I posted the video "Why I Quit Caffeine (and you should too!!)" on YouTube in 2017, I quickly realized just how passionate folks are about their coffee rituals. Fast forward to 2024 - and I still don't drink coffee. No

Debunking Fitness Myths with Michael Ulloa

Feb 8th, 2024 40m 52s

The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there. So when UK-based Michael Ulloa (@michaelulloapt) cam

Back Pain Recovery (without Surgery!)

Jan 25th, 2024 25m 38s

Unlock the secrets to a pain-free life - recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery. But is life without pain possible? Even if you have an x-ray or MRI that says the onl

Building Sustainable Strength with Allison Tenney

Jan 11th, 2024 47m 25s

If you’re ready to get started with weights or redefine your relationship with strength training — today’s episode is for you. I’m joined by the incredible Allison Tenney (@allisontenney). As a former D1 Athlete and Certified Strength and Condi

228 How Collagen Powder Works

Dec 28th, 2023 18m 52s

Are you curious about collagen powder and whether it lives up to the hype? In this week’s episode of the Body Nerd Show, we’re diving deep into the world of collagen, including exploring what it is, the various types, and most importantly the s

How Graston, Tissue Scraping, and IATSM Works

Dec 14th, 2023 21m 12s

Has your physical therapist or chiropractor used a stainless steel tool to work on your persistent knots? If so, you've experienced Graston therapy. The Graston Technique is a type of instrument-assisted soft tissue mobilization (IATSM), which

Can Blue Light Blocker Glasses Prevent Migraines?

Nov 30th, 2023 12m 19s

Can blue light blocking glasses help prevent migraines? For many people who suffer from migraines, sensitivity to light (aka photophobia) is a debilitating piece of the migraine experience. To answer this question, we have to understand a littl

Using Mouth Tape for Better Breathing

Nov 16th, 2023 17m 27s

Have you ever heard of "mouth taping"? Wondering if it's the real deal? Does it actually work? As a Body Nerd Show listener, you might remember previous episodes I’ve done on breathing, including episode 140 with renowned breathing expert Patri

How Does Dry Brushing Work?

Nov 2nd, 2023 17m 28s

You've probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation. And after scrolling past yet another dry brushing post, you might be wondering - Is it all hype o

The Power of the Placebo Effect

Oct 19th, 2023 14m 23s

Is the placebo effect real? Is it possible to have significant improvements in symptoms even if you receive a sham treatment? Yep, it is - and on today’s episode, we’re diving deep into this fascinating topic that has a profound impact on medic

Why Asparagus Makes Your Pee Smell

Oct 5th, 2023 13m 28s

Today’s episode doesn’t need a whole lot of explanation: I had asparagus one day and couldn’t help but wonder about a peculiar scent. If you eat asparagus, you know exactly what I’m talking about. So I dove into the research and learned way mor

Surprising Benefits of Acetaminophen Beyond Pain Relief

Sep 21st, 2023 12m 34s

What if I told you there might be a way to reduce aging-related muscle loss? Or limit the damage to a heart after a heart attack? Recent research published in Frontiers in Pharmacology has uncovered some unexpected uses for acetaminophen, the c

The Science of Building Strength

Sep 7th, 2023 21m 34s

Building strength in a safe and sustainable way will get you out of pain. But how does building strength actually work? And will you immediately “bulk up” like a bodybuilder? Well, in this brand spanking new episode of the Body Nerd Show, we’re

Low Back Pain and Your Pelvic Floor (Rewind)

Aug 31st, 2023 17m 48s

Discover the surprising connection between your low back pain and your pelvic floor in this eye-opening episode. Dealing with nagging discomfort can be frustrating, especially when the usual remedies like stretching and heat only offer temporar

Science of Cellulite (Rewind)

Aug 17th, 2023 24m 47s

We're all too familiar with how media, fashion, advertising, and the fitness industry can make us feel less confident about our amazing bodies. So today - we’re diving deep into the world of cellulite. Despite the substantial investments made i

Science of Snoring (Rewind)

Aug 3rd, 2023 19m 11s

Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly? Whether you're the snorer or sleep beside one, snoring can be more than just noise. It can di

Hip Flexors and Back Pain (Rewind)

Jul 20th, 2023 16m 54s

Did you know that 8 out of 10 people will experience back pain at some point in their lives? If you've ever been there, you're not alone. But focusing solely on your lower back might not be the best approach. Our bodies are interconnected, mean

Trigger Points + Knots (and how to get rid of them) (Rewind)

Jul 6th, 2023 19m 17s

Have you ever wondered what exactly a trigger point is and whether it can truly be "fixed" by simply massaging it harder? Prepare to be pleasantly surprised! Contrary to popular belief, the solution to trigger point pain is not about using a ha

214 Science of Hypermobility (Rewind)

Jun 22nd, 2023 20m 50s

In today's episode, we’re delving into the intriguing world of hypermobility. Have you ever found yourself in one of two camps when it comes to flexibility? Either you're incredibly bendy, and love yoga and stretching, or you experience tightne

Shoulder Pain and the Rotator Cuff (Rewind)

Jun 8th, 2023 27m 25s

Are your shoulders feeling stiff or painful? It might be time to give them some love and attention. In today's episode, we're diving into the world of shoulder pain and how to find relief. If you're like me and spend a significant part of your

The Fascinating World of Anatomy and Cadavers

May 25th, 2023 29m 44s

I’ve always been fascinated by the human body, how it works, and more importantly, what happens when it doesn’t. So when I had the opportunity to step back into the anatomy lab after college, I was beyond excited. And to be honest, those 6 days

Why Stretching and Ice Can’t Fix Your Pain

May 11th, 2023 15m 44s

If you've ever searched for plantar fasciitis and foot pain, you've probably been hit with an overwhelming amount of advice to stretch your calves and ice the area. But let's be real, these methods may give you temporary relief, but they're not

Are Blue Light Blocker Glasses Worth It?

Apr 27th, 2023 21m 30s

If you're like most of us who spend long hours in front of a computer, you've probably heard about blue light-blocking glasses being the ultimate solution to dry eyes, eye strain, headaches and more. But let's be honest, with all the hype surro