So there are two things that perfectionism does that impact what you are fitting into your week. 

The first is it puts you off from starting, so the task or project ends up just being sneakily moved, to the following week, and then the next week, and then the next week after that…etc. until you actually are able to force yourself to start it. So really you do have time to fit it in, but you end up choosing to swap it out for something else. 

And then the second thing that perfectionism does, is that it makes you take longer on the tasks you do start. Longer than it is necessary to. So that has a knock-on effect on what time is left for everything else. So that is why that impacts your ability to fit it all in. 

Let's talk it over this week and I will walk you through what to do to get past it!