Episode from the podcastThe Bold Centennial Podcast

44. Restyling Your Fitness and Healthy Habits is Normal

Released Saturday, 9th January 2021
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In this episode, Sandy talks about how modifying and adapting your life to stick with your health and fitness goals is often necessary. You will often need to modify a workout to fit your own needs and conditions, I did for a recent injury. You will often need to adapt when you fit in your workouts in the day to prioritize your own fitness goals or change the way you plan out your food or meal prep in order to stick to your healthy eating. Being able to adapt is crucial to keeping any good habits you develop.

Sandy's Links:

The Blog: https://www.boldcentennial.com/

Personal Training: https://www.boldcentennial.com/personal-tr…

My IG: https://www.instagram.com/sandyjenniferr/<…

Podcast IG: https://www.instagram.com/theboldcentennia…

https://www.facebook.com/boldcentennial

Twitter:
https://twitter.com/boldcentennial

Referral Links/Links Mentioned:

Organizing and Planning Podcast Episode (#30)

Acorns (free $5 you & me):
https://acorns.com/invite/8YA9A7

Robinhood (free stock): https://join.robinhood.com/sandyb95

Just Strong (Code BOLD10):
https://juststrong.com/

Casely (Code CASELYBOLD): https://www.getcasely.com/

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/sandy-baudoux/support

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Moderator Stats

ID
82312874
Episode Number
44
Visibility
visible
Podcast ID
1576511

Episode Details

Length
21m 55s
Explicit
No
Season
2
Episode
44
Episode Type
Full

Episode Tags

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