In this episode, Sandy talks about body positivity. It can be very difficult to start loving yourself, especially loving your body. There are so many misconceptions about what it takes to start loving your own body and what that means. But guess what? You can love your body and work out. You can love your body while changing it. You can want to change your body but still love it from start to finish. So if you're on the path to loving your own self and your body, there's no better time than now, whether that's at the start of a new year or whenever you're listening to this episode.
Sandy's Links:
The Blog: https://www.boldcentennial.com/
Personal Training: https://www.boldcentennial.com/personal-training
My IG: https://www.instagram.com/sandyjenniferr/
Podcast IG: https://www.instagram.com/theboldcentennialpodcast/
https://www.facebook.com/boldcentennial
Twitter: https://twitter.com/boldcentennial
Referral Links/Links Mentioned:
Start Loving Yourself (Ep #37)
Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7
Robinhood (free stock): https://join.robinhood.com/sandyb95
Just Strong (Code BOLD10): https://juststrong.com/
Casely (Code CASELYBOLD): https://www.getcasely.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/sandy-baudoux/support
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