THANKS for tuning in to Episode #4!

In this episode I chat with Dr. Emily Splichal and she drops so much knowledge that I've broken the most valuable takeaways and information on how to find out more about Dr. Emily and her programs in CHEAT SHEET which you can get here: www.HolisticHottie.com/DrEmily

Here are some of the topics discussed and questions answered:

• Is training barefoot just a trend or is there science backing it up?
• How does foot control impact CORE function and our ability to target our glutes (BOOTY) while working out?
• Which minimalist shoes are best?
• Her daily foot/body RECOVERY practice that he does while brushing her teeth
• Why are people who don't even exercise getting stress fractures?
• Is barefoot training the next thing in anti-aging?
• Can people with flat feet train barefoot?
• Are Dansko shoes OK to wear?
• Are flip flops really bad for the feet?
• What's the best way to wear heels to protect the feet?
• Her nutitional supplement regimen that promotes health and longevity

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