The Bold, Strong & Beautiful Show | Health | Beauty | Confidence | Success

A weekly Health, Fitness and Nutrition podcast featuring
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Episodes of The Bold, Strong & Beautiful Show

In this episode Amira Lamb chats with Beth Weinstein, a runner, a Burner (Burning Man), a business coach and entrepreneur with a Brooklyn-based running apparel company. They discuss all things business: from starting one, the importance of payi
In this episode Amira Lamb chats with Anjini Raol about what is involved in starting an activewear line such as her own - Kali Active! Anjni specializes in illustration, fashion, print, and graphic design and generously shares tips for all star
In this episode Amira Lamb chats with Bianca Jade about what is involved in establishing yourself as a social media influencer and how to create partnerships with brands you love and really believe in. For more information on Bianca Jade, visit
In this episode Amira Lamb chats with Yamuna Zake about pioneering the BODY SUSTAINABILITY movement through the self-treatment of body rolling and how her  system is unique. For more information on Yamuna, visit: www.YamunaBodyRolling.com Yamun
My fitness ladies will know Kelly Dooley from her innovative activewear line - BodyRock Sport. She's outfitted many of us as well as Britney Spears, Carmen Electra and Vanessa Hudgens. Her NEW line is called Strenue with an official launch July
In this episode Amira Lamb interviews IFBB Figure Pro Jennifer Searles - the owner of Team Works Coaching & Training Facility in New York City. A lot of topics are covered including coaching figure/bikini competitors, managing coaches and a tea
THANKS for tuning in to Episode #6!  Dr. Stacey Naito is an unlikely combination of being a board certified physician and an IFBB Bikini Pro. In this episode Stacey shares: her past struggles with disordered eating and striving for perfection
This is Part 2 of my chat with Dr. Emily Splichal and it's particularly dedicated to people in business for themselves and fitness/movement professionals. Dr. Emily discusses: how she stays focused and productive while avoiding burnout why she
THANKS for tuning in to Episode #4! In this episode I chat with Dr. Emily Splichal and she drops so much knowledge that I've broken the most valuable takeaways and information on how to find out more about Dr. Emily and her programs in CHEAT SH
In this episode host Amira Lamb speaks with Connie Itchon - the woman behind the ever popular Ripped Goddess page on Facebook. The page started as a hobby but has now transformed into a side business which continues to grow! TOPICS INCLUDE: Wha
In this episode host Amira Lamb speaks with Kyra Johannesen. Kyra is the co-owner and pole fitness instructor at Body & Pole Studios in New York City. Body & Pole is an aerial dance school where fitness meets aerial dance. Kyra is also one of t
In this episode host Amira Lamb speaks with Shannon Dey who is the founder & CEO of Bombshell Fitness and TEAM Bombshell. TEAM Bombshell is the largest team in the competitive figure and bikini scenes for the NPC/IFBB. Besides running all thing
The Bold, Strong and Beautiful Show is hosted by Amira Lamb - a fitness professional, holistic lifestyle coach and IFBB Bikini Pro who lives in New York City. The BSB Show showcases women who are successful, health-conscious, athletic, independ
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