The Boom Boom Performance Podcast

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Scott Stevenson is not only extremely intelligent and well educated, but he also has a ton of REAL world experience in the trenches of bodybuilding and training, period. This combo is what makes great coaches, great. So it was an honor to have him on the show to dive into his training method, Fortitude Training, and have a discussion about what real coaching is. Follow Scott on IG @fortitude_training and check out his website http://drscottstevenson.com/index.html Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 3:50 - Thought process on creating book. 21:21 - How Fortitude Training was developed and the philosophy. 33:00 - How to setup periodization for Fortitude Training. 43:05 - Stretching components of Fortitude Training and what influence it has on hypertrophy. 55:10 - How stretching leads to better quality volume. 1:05:20 - Where you can find Scott and all of his content. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today we dive into our coaching method and explain to you exactly HOW we get the best results possible with all of our clients. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 2:00 - Why did you call it “Tailored Coaching Method”? 9:00 - What’s the difference between tailored coaching and the tailored trainer? 14:55 - What type of diets do you put your clients on? 18:25 - Do you guys practice IIFYM or clean eating? 21:15 - How long is your coaching commitment? 24:10 - How long does the average person stay? 25:45 - How do you guys adjust a plan and communicate with your clients? 30:20 - Do you provide cardio with just nutrition coaching? 31:55 - Is there any life coaching involved in the tailored coaching method? 35:20 - What are your main priorities with a client? Where do you want to get them? ---- Things Mentioned: - Tailored Coaching Method Video - Click Here ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 9:45 - How do you get your clients to be mentally comfortable at maintenance? 15:00 - I seem to store fat unevenly on my right and left leg...is there something I could do about that? 17:05 - In a muscle gain phase if your scale weight is still increasing , waist measurements are slightly creeping up but you start losing reps on some of your lifts. What do you do so that you can keep gaining muscle? Do you deload and hope strength returns so you can keep progressing? I don’t want to just get fat. 24:35 - If you’re eating in a 100 calorie surplus and gaining 0.2 lbs a week and then your weekly average the following week increases by 0.5 lbs and stays/continues to increase from there what does this mean? Is it delayed muscle or fat gain? It can’t be water fluctuations because those would go back down the following week right? 27:15 - When it comes to one of those TDEE calculators, where you put in the hours of exercise you do per week, would you include dog walking in that? I do one hour walk with my dog every day: would you include this in the TDEE calculator? 30:55 - How do you determine when to track food when you had something past midnight? 35:30 - I am a male approaching 60, retired, active( I workout 5 days a week in a Crossfit gym that has Conjugate programming by Jason Brown (another podcast I enjoyed)) for almost 10 years. I have experienced a 10% weight gain and the subsequent frustration of losing weight. I hate to play the age card but:  Can age be a factor in 1. fat gain and fat loss while working out regularly? gaining muscle mass and good effective workouts? under active or slowing metabolism even though active (thyroid dysfunction)? maintaining a good diet (supplements even though you eat foundational foods 90% of the time)? I am really struggling with this weight gain and trying to lose it lately and frustrated. I wondered if you could help 47:35 - I am a beginner to all things fitness. I started a journey in November of last year. My mission is weight-loss, and I have been smashing it! I am down about 85 pounds! Crossfit is what I do. My question for you is about electrolytes. Of all the podcasts I listen to, I seldom hear anything about electrolytes. I understand that the best source is from good, nutritious, whole food. However, is there ever a situation where a sports drink is a benefit for supplementing electrolytes? If so, what is the best way to supplement electrolytes? 50:55 - Rest days, how often and what do you actually do on a rest day? Active rest? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today I have Carl Hardwick on the podcast to talk about lifestyle fitness! We go over his story to becoming the CEO of OPEX Fitness, what individual design is and why it's a more effective route for clients, where he thinks the industry is going, and so much more. Carl (and OPEX) and myself see eye to eye on a lot of things, which is one of the reasons this conversation was so great. Follow OPEX on IG at @opexfitness and Carl at @hardwickcarl - you can also find loads of content at www.opexfit.com Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 4:10 - How did Carl end up in his role at OPEX. 8:50 - What is OPEX philosophy? 11:00 - How do you teach your coaches how to correctly asses and ask the right questions to clients. 13:25 - Concurrent training. 18:25 - At what point all 3 energy systems are used. 25:35 - How and when high intensity should be programed. 30:00 - Carls thought on where the industry is going. 37:15 - What projects OPEX is building. 45:15 - Carls principals 51:35 - Convincing clients out of HIIT. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Cody dives into his 7 very specific rules for life, to show up as the greatest version of himself as he possibly can! Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- 13:20 - Eat and move like an athlete. 19:30 - Wake up first. 23:22 - Reflect and declare daily. 28:15 - Do the right thing. 30:35 - Trust your gut, follow your heart. 32:33 - Asking yourself “Why?”. 36:25 - Having a priority list ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ - you can even try our programs by downloading some free sample programs, HERE. Remember to join our private podcast FB group, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- 11:05 - What do you think about Drew Manning’s Fit 2 Fat 2 Fit challenge? 15:12 - Currently in a deficit-not aggressive but a deficit none the less, I am not feeling diet fatigue however I am feeling run down in my training, I am curious how you would implement nutrition for a deload week while in deficit 18:15 - During a reverse, do you need to cut out cardio if you enjoy running? 21:52 - When did you know you were ready to create the membership portion of your biz? 30:00 - Tips for brand new trainers with no clients or experience? 33:50 - Greatest accomplishments over the last 3 years and what are you looking forward to? 57:20 - Better to focus on niche vs general coaching business? And is it the same if you’re online vs in person? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
This was a really cool conversation between two good friends, talking about LIFE. We dive into personal development, books we're reading, experiences that have changed our lives, and so much more. Follow Grant on IG at @grantmeabody Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ - you can even try our programs by downloading some free sample programs, HERE. Remember to join our private podcast FB group, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 4:20 - Who is Grant Dziak 10:40 - Making time for yourself and valuing relationships 24:05 - Helping people avoid self comparison and self judgement 37:45 - Things that Grant has implemented to keep him motivated and moving forward 51:35 - Grants top books 57:50 - People that have changed Grants life 1:01:15 - One piece of advice from Grant 1:04:55 - Where you can find Grant and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ - you can even try our programs by downloading some free sample programs, HERE. Remember to join our private podcast FB group, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 0:45 - TCM Monthly Giveaway 3:40 - I’ve been counting Macros for a while now and I am in a cut at the moment, I’m planning on doing it for 12 weeks with 2 high carb days per week. My macros at the moment for high carb are 150/200/55 and low carb day is 150/160/55F. My weight is still going down and I’m 5 weeks in, once it slows down I will drop calories a little more. I am then planning to go up to maintenance for 12-14 weeks and doing a cut again in Jan 2021 and then going to maintenance/bulk in April/May for like 6 months or more. Does this sound like a good plan? 6:55 - My lower body seems to require very little volume, but my upper body seems to require more. Am I better off to do upper, lower, push, pull, legs instead of just push pull to get an extra upper day in? I am a competitive powerlifter but also like to work on muscle development and size especially in off season 10:40 - When taking a diet break during a fat loss phase, how do you know what to set your maintenance calories at, since true maintenance has decreased over the course of the fat loss phase? 15:20 - I’ve recently started weight training again after taking 5 months off. I’ve studied your power building training structure heavily and decided to run the upper, lower, push, pull, legs split. My goal is to gain strength and muscle, but I miss running. Is there a way to fit running into the split I mentioned without interfering with gaining muscle and strength? To what degree would running affect my goals? Would a different split be better to do both running and strength training? 20:35 - I think my maintenance WAS around 1700 to 1800 cals, I’m 16 weeks in on fat loss and down 10 lbs. My calories are low right now...1200-1300 and it’s sustainable for now. My plan is to end at 24 weeks. But I want to include diet breaks but I have never done it before. What should I increase my calories to? And how often? I really don’t want to ruin my metabolism by staying so low for long and not see progress, but I want to lose another 6 pounds. 37:27: I train 5-6 days a week, I’m 5’1”, and when I am my leanest I am 111 pounds. Been tracking macros for years, however, it seems I can only get to my leanest when I cut fat drastically. Current macros are 140c 140p and 30f for a 3 week cut. I’ve tried cutting with different macro proportions (still in caloric deficit) and do not lose weight. A recent cut at 120p 100c and 40f got me no where in 8 weeks. Just curious if you’ve had a client like this? Do you recommend cutting fat that low for a short period of time? 45:50 - When doing a refeed or diet break, are you going back up to maintenance calories or under since you may have a new maintenance intake? Or would you suggest a calorie range such as adding in 200 calories on refeed days? 46:40 - What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 225C/95F/155P. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year. 50:30 -Can someone with adrenal/hormonal issues improve aesthetically or is it hopeless? 52:00 - Did quarantine benefit the podcast industry? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 0:45 - TCM Monthly Giveaway 3:40 - I’ve been counting Macros for a while now and I am in a cut at the moment, I’m planning on doing it for 12 weeks with 2 high carb days per week. My macros at the moment for high carb are 150/200/55 and low carb day is 150/160/55F. My weight is still going down and I’m 5 weeks in, once it slows down I will drop calories a little more. I am then planning to go up to maintenance for 12-14 weeks and doing a cut again in Jan 2021 and then going to maintenance/bulk in April/May for like 6 months or more. Does this sound like a good plan? 6:55 - My lower body seems to require very little volume, but my upper body seems to require more. Am I better off to do upper, lower, push, pull, legs instead of just push pull to get an extra upper day in? I am a competitive powerlifter but also like to work on muscle development and size especially in off season 10:40 - When taking a diet break during a fat loss phase, how do you know what to set your maintenance calories at, since true maintenance has decreased over the course of the fat loss phase? 15:20 - I’ve recently started weight training again after taking 5 months off. I’ve studied your power building training structure heavily and decided to run the upper, lower, push, pull, legs split. My goal is to gain strength and muscle, but I miss running. Is there a way to fit running into the split I mentioned without interfering with gaining muscle and strength? To what degree would running affect my goals? Would a different split be better to do both running and strength training? 20:35 - I think my maintenance WAS around 1700 to 1800 cals, I’m 16 weeks in on fat loss and down 10 lbs. My calories are low right now...1200-1300 and it’s sustainable for now. My plan is to end at 24 weeks. But I want to include diet breaks but I have never done it before. What should I increase my calories to? And how often? I really don’t want to ruin my metabolism by staying so low for long and not see progress, but I want to lose another 6 pounds. 37:27: I train 5-6 days a week, I’m 5’1”, and when I am my leanest I am 111 pounds. Been tracking macros for years, however, it seems I can only get to my leanest when I cut fat drastically. Current macros are 140c 140p and 30f for a 3 week cut. I’ve tried cutting with different macro proportions (still in caloric deficit) and do not lose weight. A recent cut at 120p 100c and 40f got me no where in 8 weeks. Just curious if you’ve had a client like this? Do you recommend cutting fat that low for a short period of time? 45:50 - When doing a refeed or diet break, are you going back up to maintenance calories or under since you may have a new maintenance intake? Or would you suggest a calorie range such as adding in 200 calories on refeed days? 46:40 - What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 225C/95F/155P. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year. 50:30 -Can someone with adrenal/hormonal issues improve aesthetically or is it hopeless? 52:00 - Did quarantine benefit the podcast industry? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
This month's research roundup is HERE! Today Brandon (TCM's CSO) and Cody (CEO) go over research surrounding alcohol's effect on performance and body composition changes, as well as the research surrounding intermittent fasting on health and weight loss. If you'd rather read the research roundup for an in depth look at the studies and Brandon's interpretation, head over to www.tailoredcoachingmethod.com/blog Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today Cody dives deep into the world of hormones; a popular topic that needs to be understood, but is also greatly over exaggerated and used as a crutch for when individuals cannot get results. Listen in to hear the REAL side of this hormone and exactly what it is, what it does, and how to support it! Head over to http://buylegion.com/boomboom "enter code boom boom at checkout to save 20%", start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- THINGS MENTIONED:  - Thyroid Blog - Dr. Gabrielle Fundaro Podcast - Tailored Coaching Application - Thyroid Panel Blood Test ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Our good friend Sam Miller was in town this week, so we decided to have him jump on and answer some questions with Cody! Follow Sam on instagram @sammillerscience Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open): https://tcm.securechkout.com/tailored-coaching-mentorship Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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Today I bring on Brian Minor to cover all things hypertrophy, for the natural lifter. We cover progressive overload, periodization, intensity vs. volume, perceived effort in the gym, program design for an athlete vs. gen pop, and more! Follow Brian on instagram @bdminor and check out his website at www.myojournal.com Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open): https://tcm.securechkout.com/tailored-coaching-mentorship Head over to http://buylegion.com/boomboom "enter code boom boom at checkout to save 20%", start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:35 - Who is Brian Minor 8:50 - Splitting between powerbuilding and bodybuilding 23:10 - Relationship between intensity and volume. 42:05 - Understanding progression for hypertrophy 51:45 - Programming with load progressions vs rep progression 1:16:00 - Where you can find Brian and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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Today we are diving into the second part of the most commonly asked nutrition questions asked to us as coaches at Tailored. Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open): https://tcm.securechkout.com/tailored-coaching-mentorship Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: Today we are diving into the second part of the most commonly asked nutrition questions asked to us as coaches at Tailored. Click The Link Below to sign up for the Tailored Coaching Mentorship (Only 10 spots open): https://tcm.securechkout.com/tailored-coaching-mentorship Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 1:25 - HOW DO YOU DEAL WITH CRAVINGS AND HUNGER DURING A DIET? 13:10 - WHAT SHOULD MY DAILY CAFFEINE CONSUMPTION BE? 16:15- WHAT SUPPLEMENTS ARE WORTH MY TIME AND MONEY? 22:50 - FOR RECOMPOSITION, WHAT’S BETTER… HIGH CARB OR LOW CARB? 29:40 - WHO SHOULD BE USING AN INTERMITTENT FASTING APPROACH AND WHO SHOULDN’T BE? 35:35 - WHEN IS HIIT CARDIO APPROPRIATE? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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Today we are diving into the most commonly asked nutrition questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom and enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:05 - DO HORMONAL ISSUES NEGATE THE ENERGY BALANCE EQUATION THEORY? 10:25 - WHO SHOULD BE USING MINI CUTS AND HOW WOULD THAT LOOK? 18:55 - DRINKING ALCOHOL WHILE ACHIEVING FAT LOSS… CAN IT BE DONE? 28:50 - HOW LONG DOES A TYPICAL FAT LOSS PHASE LAST? 33:05 - HOW WOULD YOU IMPLEMENT A REFEED OR A DIET BREAK? 35:40 - CAN I BUILD MUSCLE AT MAINTENANCE CALORIES OR IN A DEFICIT? OR DO I NEED TO BE IN A SURPLUS? 42:10 - WHAT IS THE NUTRITIONAL HIERARCHY AND DOES IT ALWAYS APPLY TO EVERYONE IN THE EXACT ORDER IT’S IN? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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Today's podcast is a really cool and authentic conversation between 3 friends. We mainly stayed around the topic of personal development, which we're all passionate about. But it was even cooler because we got to see their view and opinion on it, from a couples perspective (an entrepreneurial couple, at that). Follow Sean @fitnessshaman and Dala @dalalovesdumbbells Head over to http://buylegion.com/boomboom and enter code "boom boom" at checkout to save 20% to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:30 - How Sean and Dala got into fitness 11:55 - The role of masculinity 20:15 - Personal Development as a couple 27:25 - Personal Development individually 38:00 - Journaling 44:00 - Staying present and Balancing Relationship 55:25 - Where to find Sean and Dala and all of their content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 0:45 - Tailored Coaching Mentorship Announcement 9:30 - Does it make sense to do an aggressive mini cut to lean out a bit and lose a bit of fat, gained on holiday? If so, would you just drop calories aggressively and then follow up with a fast reverse - so jump back to higher calories, or pick a slower approach? 13:30- At what point do you think it’s necessary to squat and deadlift using knee braces and/or a weight belt? 19:25 - Recently MFP added a feature that allows you to track net carbs. This sparked a conversation between me and my husband. He says he only tracks net carbs when in a deficit because it allows him to eat more because he would technically have those extra carb calories. So then he's not as hungry. Thoughts on this and should I be doing this? 23:10 - Do you have experience working with Type 1 Diabetics on muscle gain and nutrition? And if so, any solid tips or tricks on how to build muscle but keep blood sugars in the optimal range. 28:00 - Why do some diet breaks increase or adjust just one macro, while others increase more than one macro? 30:25 - Circadian rhythms effect on muscle building and fat loss? 34:50 - What would you say are the benefits of red meat and potential negatives of red meat? 39:40 - What are your thoughts on females over 40 staying at maintenance calories to build muscle instead of a surplus, or at very most a small enough surplus to only gain about 1/2 lb a month? 42:00 - I'm trying to gain muscle and am using your 4 day split program. however, I don't have much time to complete it in one session. So I've been doing bouts of 10-15min throughout the day to finish the whole session. I want to ask if doing it that way (scattered throughout the day) will have any detrimental/less effective instead of continuously knocking it all out in one session? 44:30 - I am at the end of my cut and was supposed to be starting to reverse back up, training for a powerlifting meet in Oct. Well, now I'm stuck on the couch with a torn meniscus, waiting to see the surgeon. What would be the best nutrition/macros for me to do now? 48:15- Do you have thoughts on Greg Doucette?  ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 1:30 - WHEN IT COMES TO THE ORDER OF EXERCISES IN A PROGRAM, DOES IT MATTER IF I CHANGE THINGS AROUND? 15:45 - WHAT TRAINING DIFFERENCES ARE THERE FOR MEN AND WOMEN? 23:25 - HOW LONG SHOULD MY REST PERIODS BE BETWEEN SETS? 29:50 - DOES TEMPO MATTER? IF SO, WHEN DOES IT AND WHY? 36:55 - WHAT IMPACT ON FAT LOSS DOES NEAT HAVE? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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Today's guest is Kyle Hunt who operates Hunt Fitness as a coach and content creator, but he is also a 3x published author of strength training books. Today we cover so many amazing topics on strength training, I think you're really going to enjoy this practical and applicable conversation between two coaches. Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 6:30 - Kyle’s story and how he got started into fitness 7:55 - Certain body types for certain athletes 11:00 - Benefits of starting strength training at young age 11:52 - Simplistic programing 18:35 - What to look for when programming for clients 25:40 - Intensity 32:05 - How often is sets of 20 applicable? 38:00 - Specificity with Crossfit 47:20 - Who is Powerbuilding for? 51:20 - How often do you switch up exercises? 1:01.13 - Kyles book “Strength Training For Beginners” 1:05:35 - Where you can find Kyle and all of his content. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 7:10 - STRAIGHT SETS OR SUPERSETS, WHICH IS BETTER AND WHEN WOULD YOU USE ONE VERSUS THE OTHER? 12:05 -SHOULD YOU PROGRESS YOUR TRAINING BY REPS, VOLUME, OR LOAD? 18:50 - HOW SHOULD YOU CYCLE REP RANGES? 24:55 - WHAT’S THE MOST EFFECTIVE CARDIO FOR FAT LOSS AND WHEN SHOULD IT BE USED? 32:50 - HOW DO YOU COMBINE CROSSFIT AND BODYBUILDING, PRODUCTIVELY? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 8:45 -  I compete in the NPC bikini division. With the addition of wellness, I’m now told not to get too much more muscular. I’m 5’9 and build muscle relatively easily. I had optimized my training and nutrition for hypertrophy, but now I want to focus on maintaining the muscle I have without adding much more. I decreased my training volume and still feel like I have great workouts, but I feel like I'm missing a ‘goal’ to work toward in the gym. Any advice for the mental transition in the gym? 16:25 - I have been working really hard over the last two years to improve my strength and change my physique. I’m gen pop, so I mostly just focus on slowly increasing the amount of weight I can lift. However, over time, my husband has become unhappy with the amount I can lift and states I am getting too bulky/showing too much muscle mass. I don’t want to give up my lifting and go back to doing cardio all the time, but is there a happy medium where I can challenge myself and stay lean while also not increasing my muscle mass? 22:35 - Advice on how to motivate/inspire/entice loved ones to take charge of their health. I have been trying to lead by example for over a year with my husband; I have been working with Lisa, tracking macros, and working out consistently. He’s a big dude 6’4 at 295 lbs, so I think he’d do well with resistance training if he could get the ball rolling. I’m at a loss some days because I feel I have tried every trick in the book with him. I want us to have a long and healthy life together, but he’s 37 and not shaking off these unhealthy lifestyle traits. I’d love him to get with a coach but he put the breaks on that. 32:15 - Your thoughts on supplements when consuming a lot of carbs or cheat meals? I’ve read, seen and heard of certain weightlifters taking certain supplements when consuming over 40g or on cheat meals so the fat and carbs I’m assuming get used up properly if that makes any sense? 38:20 - Best way to adjust training when you should be increasing % of 1 RM but aren't quite ready for the next weight available, more reps, sets?   I think you said you discussed this in an upcoming podcast, but if not: thoughts on weight straps like versa straps. I feel like I could go heavier for lower body work if my grip/forearms didn't give out so quickly since I only have access to dumbbells 42:00 - Who are the first fitness influencers you looked up to in the fitness world? 46:40 - Looking to learn and get better at programming workouts, what’s a good place to start? 49:50 - If you could only access a full gym 1x per week, what would you do? Other days minimal equipment at home. 52:00 - What did you want to be when you were a kid? Other than a pro soccer player 1:00:30 - How is your gaining phase going? Updates on that?   ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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This months research roundup, with TCM Team Chief Science Officer Dr. Brandon Roberts, is here and this month we dive into a study comparing fast and aggressive weight loss vs. slow and steady weight loss and a study about exercise sequencing and the importance of exercise order within a training program.   Follow Brandon on Instagram at @brob_21   "Grab your Charity Shirt HERE: https://bbp.securechkout.com/donate" Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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Today is another FAQ where I take 3 commonly asked questions and dive deep into some extensive answers for you. "Grab your Charity Shirt HERE: https://bbp.securechkout.com/donate" Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:11 - How do you train for results AND longevity, as you age? 20:45 - What have you changed your opinion on in the fitness/nutrition realm? 36:45 - Is going to failure something we should be doing? Or completely stay away from? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
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 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.   Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Timestamps: 10:00 - Could you go in depth on the research on depression caused by supplementing with BCAAs while Intaking a high protein diet? What is consider high protein? And how many grams BCAAs?  15:10 - How important are hiit/metcon finishers. Since quarantine my preschooler gives me about 45min to lift then he is done. It’s been hard to get the wod in at the end. Will extra neat movement make up the lack? Should I cut back on some macros 18:45 - In your podcast about programming you said it’s much more common for people to be under recovered versus over trained. What is the physiological difference between these two states and how does it affect their training? 24:00 -How would you set bulking macros for an underweight female lifter? More aggressive at the beginning and then more into a lean gain phase once healthy weight is restored? 31:50 -So this is specific to my own issues. How do you approach balancing a high protein diet while maintaining gut health? When I try to consistently hit above 0.8g per lb per day I can only handle it so long before my gut gets wrecked & then have to completely back off. Feels like every time I try to bump protein to cut I hit a wall & cant get over the hump. 41:25 -Training to failure and when it’s appropriate 45:50 - Thoughts on lifting straps/grips when limited to using only dumbbells? I feel like I could go heavier on some moves if my grip strength/forearms quit giving out before the muscle being worked. 47:50 -Finishing a 7 month build / maintenance phase where I have reversed and finally got calories up to where they should be after over a decade of severe caloric restriction. Heading back into a diet in 2 weeks and I wanted to know: If you had 3 pieces of advice you could give to the population like me who are returning to a deficit after a long period of time 'repairing' their metabolism from chronic caloric restriction, what would they be? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it off. Dr. Spencer has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about weight loss and health and is also the author of The Fat Loss Prescription and The Natural Way to Beat Diabetes. Follow Spencer on instagram @drnadolsky and on YouTube  This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:45 - Who is Spencer and how he became the “doctor of fitness” 9:05 - Spencers Role at RP 11:00 - Focuses with clients 13:00 - Correlation with health and body comp 14:15 - Relationship between calories, energy balance, and general health. 17:20 - Argument on Insulin Sensitivity  24:45 - All about Cholesterol  33:00 - Health benefits for saturated fat 46:00 - Dietary recommendations for PCOS 48:25 - the Role fat plays in hormones 53:30 - Where you can find Spencer and all of his content  ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Podcast Details

Created by
Cody 'Boom Boom' McBroom
Podcast Status
Active
Started
Oct 21st, 2016
Latest Episode
Sep 23rd, 2020
Release Period
Daily
Episodes
506
Avg. Episode Length
About 1 hour
Explicit
Yes
Order
Episodic

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