Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it off. Dr. Spencer has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about weight loss and health and is also the author of The Fat Loss Prescription and The Natural Way to Beat Diabetes.

Follow Spencer on instagram @drnadolsky and on YouTube 

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Timestamps:

3:45 - Who is Spencer and how he became the “doctor of fitness”

9:05 - Spencers Role at RP

11:00 - Focuses with clients

13:00 - Correlation with health and body comp

14:15 - Relationship between calories, energy balance, and general health.

17:20 - Argument on Insulin Sensitivity 

24:45 - All about Cholesterol 

33:00 - Health benefits for saturated fat

46:00 - Dietary recommendations for PCOS

48:25 - the Role fat plays in hormones

53:30 - Where you can find Spencer and all of his content 

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