Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored.

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Timestamps:

7:10 - STRAIGHT SETS OR SUPERSETS, WHICH IS BETTER AND WHEN WOULD YOU USE ONE VERSUS THE OTHER?

12:05 -SHOULD YOU PROGRESS YOUR TRAINING BY REPS, VOLUME, OR LOAD?

18:50 - HOW SHOULD YOU CYCLE REP RANGES?

24:55 - WHAT’S THE MOST EFFECTIVE CARDIO FOR FAT LOSS AND WHEN SHOULD IT BE USED?

32:50 - HOW DO YOU COMBINE CROSSFIT AND BODYBUILDING, PRODUCTIVELY?

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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