Today's podcast is a really cool and authentic conversation between 3 friends. We mainly stayed around the topic of personal development, which we're all passionate about. But it was even cooler because we got to see their view and opinion on it, from a couples perspective (an entrepreneurial couple, at that).

Follow Sean @fitnessshaman and Dala @dalalovesdumbbells

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Timestamps:

2:30 - How Sean and Dala got into fitness

11:55 - The role of masculinity

20:15 - Personal Development as a couple

27:25 - Personal Development individually

38:00 - Journaling

44:00 - Staying present and Balancing Relationship

55:25 - Where to find Sean and Dala and all of their content

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Top 4 Episodes:

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- Nutrition FAQ

- Training FAQ

- My Story

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