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11:05 - What do you think about Drew Manning’s Fit 2 Fat 2 Fit challenge?

15:12 - Currently in a deficit-not aggressive but a deficit none the less, I am not feeling diet fatigue however I am feeling run down in my training, I am curious how you would implement nutrition for a deload week while in deficit

18:15 - During a reverse, do you need to cut out cardio if you enjoy running?

21:52 - When did you know you were ready to create the membership portion of your biz?

30:00 - Tips for brand new trainers with no clients or experience?

33:50 - Greatest accomplishments over the last 3 years and what are you looking forward to?

57:20 - Better to focus on niche vs general coaching business? And is it the same if you’re online vs in person?

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