How do you keep a healthy mindset with everything that’s going on - or not going on - as a result of the COVID-19 outbreak? Our lives have been substantially disrupted with very little certainly to find with the unpredictable circumstances we face. How do we cope? How do we rearrange our lives and our way of thinking to remain strong through difficult times? And how does a fitness fanatic CrossFitter like myself and many of you out there adapt and overcome these challenge? I talked to CrossFitting psychologist Dr. Susie McAfee about these very questions and more.

EPISODE NOTES

https://boxjumper.ca/Episode31

SHOW LINKS

Life Centre Psychology

http://www.lifecentrepsychology.ca

Some Good News with John Krasinski https://www.youtube.com/channel/UCOe_y6KKvS3PdIfb9q9pGug