Jean St-Amand
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
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Jean St-Amand
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living DiscussionsClaimedEpisodes
Jean St-Amand
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions
Claimed 1 person rated this podcast
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Episodes of The BoxJumper Podcast
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I speak with Fay and Linda, two ladies in their 70s, about how they use CrossFit training to maintain healthy, productive and independent lifestyles outside the gym.
My guest is Jason Croxon, known best by his YouTube and Instagram handle @JasonCFMedia, whose passion for discussing the happenings in the CrossFit is matched by his commitment to stay above the fray and take an almost old-school journalistic a
My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.EPISODE NOTEShttps://boxjumper
I speak with world-renowned coach to elite-level competitive Olympic Weightlifters, Greg Everett of Catalyst Athletics, whose methodology is foundational for weightlifters of all levels, as well as trainers around the world in strength and cond
My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to pr
Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number o
I speak with Eric John, a US Marshall and head coach at CrossFit NYPD, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others - and himself - develop as a coach. We also talk about
CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture.EPISODE NOTEShttps:/
In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of dis
In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor.E
In this episode I speak with authors and health, nutrition and fitness power couple Jeff Simpson and Tara Clements about their book, their new wellness business and their passion for sharing what they’ve learned to inspire change in others that
The COVID-19 pandemic sparked newfound activism for fitness and health policy in CrossFit trainer, Games athlete and CrossFit NCR co-owner Pete Shaw, as he saw data emerging that he thought health officials needed to take more seriously to prot
In Part 2 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about this experience as a team competitor at the CrossFit Games Regionals, the gutsy way he brought his company’s drag ropes to Games Director Dave Cast
In Part 1 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about the foundational lessons David experienced in business, what lead him to pursue fitness and the catalyst that brought his one-time garage passion b
Scott Switzer isn’t your average fitness buff. He discovered CrossFit late in life thanks to a health scare and a healthy dose of fate, and transformed his life. But the transformation was more than physical. His soul was forever changed. Now h
Hopefully, we’ve all had at least one coach in our lives that has inspired us. I’ve been lucky enough to have a few in my years and CrossFit Trainer Mike Milloy, one of the first coaches I had when I started CrossFit, is a coach that inspired n
The shutdown that closed most gyms around the world during the pandemic was a significant disruption for gym owners, coaches and athletes alike. The process of planning how to safely reopen once health and safety officials would allow it was a
In this episode, I share my thoughts on the latest in a series of developments in the upheaval at CrossFit HQ.EPISODE NOTEShttps://boxjumper.ca/Episode33SHOW LINKSBlack Lives Matter Canada:https://blacklivesmatter.caBlack Lives Matt
Olympic weightlifter Quinn Everett and his coach, Isaac Smith, having big, audacious goals for the future - to represent Canada in weightlifting at the Olympics. And they’re firming up the foundation for success that they feel strongly will get
How do you keep a healthy mindset with everything that’s going on - or not going on - as a result of the COVID-19 outbreak? Our lives have been substantially disrupted with very little certainly to find with the unpredictable circumstances we f
For day 14 or my promised 14 days of the Self-isolation Fitness Challenge Home Workouts, you’ll get a little single-leg strength work under your belt, if you’re able, followed by some grip and core strength.With a running clock for 14 min3/3
We’re almost at the two week mark of the self-isolation workouts! Here’s what I’ve got for you for Day 13.Every 2 min for 6-10 rounds7 Tall Muscle Snatch7 Overhead Squat7 Kettlebell SwingsYou’ll need a dowel for the snatches and overhead
For day twelve of the BoxJumper Self-isolation Fitness Challenge, we have a theme! 12 minutes of 12 reps of each of a lower body, a middle body and an upper body movement, with lots of variations on each for added intensity.AMRAP 1212 Walking
Today's workout includes a little unilateral work (loading of one side of the body at a time), mixed with a bit of heart rate raising cardio is on deck for today's workout.6-10 rounds (3-5 per side)8 Single Arm Power Clean and Press8 Single
Today’s Workout is a bit of a choose-your-own adventure style of workout to get the heart rate up and challenge your fitness. You can choose the number of rounds, as well as the version of each movement you perform, and of course the loading of
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