Laura Lummer
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
2 people rated this podcast
Laura Lummer
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachEpisodes
Laura Lummer
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
2 people rated this podcast
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Episodes of Better Than Before Breast Cancer
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When you grow up in a world where you’re taught that other people embarrass you, hurt you, make you angry, etc. That translates into having no power over your emotions and living with a lot of stress. But what if you could recognize circums
A diagnosis of breast cancer can change things for a long time after treatment has ended. In fact, many life situations can derail you, pile on top of each other and one day you find yourself realizing that there’s very little joy, excitement,
A breast cancer diagnosis is a crisis that often drives us to rethink our lifestyle and nutrition. But how do you know which foods are the right foods for you? In this episode, I’ll give you some insights on how genetics can give you some direc
In this episode, I’m thrilled to introduce you to the Conscious Oncologist, Dr. Katie Deming. This brilliant, intuitive former radiation oncologist, shares the story that changed her perspective on healing. In this episode we’ll talk about: -Th
During or after a breast cancer diagnosis, you have a lot on your mind. There’s life and then there’s life before and after breast cancer. So, how do you rearrange your life to take better care of yourself when the mere thought of it overwhe
In this episode, we’ll dive into an issue that's been causing quite a bit of unnecessary worry among us, especially as breast cancer survivors. We're constantly bombarded with alarming headlines claiming that another everyday habit or food is s
Between managing breast cancer, families, work, doctor appointments, household needs, social engagements, and all the other obligations that come with life, when do you have time to check in with yourself? What does your energy feel like? What
When it comes to choosing the right foods after breast cancer, there are lots of options. In fact, there are so many options that it can be overwhelming and confusing to decide what’s best for you. But on the other side of that coin is the fact
Breast Cancer and Standard of Care - Managing Expectations to Support Treatment and Emotional Health
Stepping into the medical system after a breast cancer diagnosis is like a baby taking its first breath outside the womb. It’s a shocking, unfamiliar environment that most of us have no idea what we’ll be expected to navigate. Yet we also expe
When it comes to nourishing your body after breast cancer, especially when you don’t feel well, simple familiar choices can be easy to turn to, but are those choices always in your best interest? In this episode, I’ll give you some informat
In today’s episode, we’re talking about a topic that touches many of us but often stays hidden in the shadows: shame. Shame is this tricky little beast that can sneak up on us, especially when we're navigating the challenging waters of breast
For us breast cancer survivors, the balance of essential fatty acids is not just a minor detail. In this episode, we'll dive into the role of healthy fats, particularly polyunsaturated fats, in supporting our well-being Research suggests that a
In 2011 when I heard the words, “You have breast cancer.” It was scary, I was confused, overwhelmed, and ignorant of all the things involved in the journey that was to come. In 2020 when I heard the words, “You have cancer throughout your bod
In this episode, we delve into the natural wonders of Turkey Tail mushrooms (Trametes versicolor). I’ll share some personal insights and evidence-based benefits of integrating Turkey Tail mushrooms into the recovery process, highlighting
Self-care is an important part of breast cancer recovery. But, to practice it consistently, you must have clarity and confidence in your own boundaries. By learning to prioritize your own needs and well-being, you empower yourself to navigate l
What to eat after a breast cancer diagnosis can be a major source of anxiety and even guilt. Add on to that the scare tactics that many companies use to draw you in and you can end up with a lot of food fear. One element found in plant
How can someone expect to have the ability to deal with and manage a breast cancer diagnosis when they never thought this would happen in their life? Maybe they don’t. But we do have the capacity to learn these skills. In this episode
The diagnosis and treatment of breast cancer can lead to a powerful disconnect from the body. Many survivors feel betrayed by their own bodies and often that distance piles onto existing body image issues. Sadly, when we lose connection
If there’s one thing I could change about the experience of breast cancer, (even though it’s hard to pick only one) It would be the compulsion to hold everything in because of the fear of worrying or upsetting someone else. All emotions are
Today, we're diving into a fascinating topic: how generational trauma affects our epigenetics, and the profound impact stress has on our bodies. Generational trauma, a term that's gaining more recognition, refers to the emotional and psycho
In today's heartfelt episode, I'm diving deep into my personal journey through the trials and triumphs of battling not one, but two breast cancer diagnoses, and how living with stage four cancer has transformed my life in ways I could have nev
Today’s episode is a special one for my fellow breast cancer survivors. We’re going to explore the world of mitochondrial health, and the impact of synthetic fragrances, and discover how natural essential oils can support our metabolic health.
Sometimes, I really wish we could unlearn all the scary, limiting things we’ve been taught throughout our lives. Imagine if we could stop believing that we have no power, that cancer isn’t curable, that we’ll never be able to live without f
Looking to discover a fresh perspective on the integrative approach to health? 🌱 You don’t want to miss this episode! 🎧 Join me and let’s explore the fascinating world where Western science meets ancient Eastern philosophies. In this e
The truth about self-care after breast cancer is that it doesn’t have to be luxurious or expensive. In this episode, we’ll explore the fundamental acts of self-care—like getting enough sleep, nourishing your body with whole foods, and staying
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