“You have to be able to bounce in the bounce back. And if you’ve got no air in the ball, the ball doesn't bounce.” – Brian Buffini

Life is full of adversity - the key to success is the ability to bounce back. In this episode, Brian explains how emotional resilience can help you to recover from hardship and come back stronger than ever. Topics discussed include: The myth of perfectionism, the importance of nurturing a positive self-image and ways to work your resilience muscle.

Watch the video episode.

YOU WILL LEARN:

• The barriers to emotional resilience.
• The benefits of emotional resilience.
• How to build emotional resilience.

MENTIONED IN THIS EPISODE:

Episode 115, How to be Resilient

“The Greatest Salesman in the World,” by Og Mandino

Episode 290, Defining Moments – an Interview with Terrell Davis

“Psycho Cybernetics,” by Maxwell Maltz

Episode 176, Managing Oneself with Kevin Buffini

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Theme Music:  “The Cliffs of Moher” by Brogue Wave