Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now jus

#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!

9 days ago 48m 23s

Solo Q+A with Brian 1. When doing strength training and running, how long would your weight session be? 01:27 2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3. Benefits of

#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..

16 days ago 1h 38m

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions. I’ll add fo

#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!

23 days ago 51m 56s

Sarah is an online coach who helps women lose weight without restriction. She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves phys

Bonus

Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!

26 days ago 23m 27s

This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here. Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete. Earth’s Edge and I are bringing a group

#89: Getting Faster, Plyometrics and Primer Sessions with S+C Coach Shane Rice!

28 days ago 27m 41s

This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here Shane Rice is a GAA S+Coach. His journey started in Toronto, Canada before taking his knowledge to online coaching as wel

#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!

1 month ago 57m 14s

Anna is a speaker, MC, Radio and TV broadcaster. She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose! This is her second appearance on t

Full Day Business Builder Galway, Sunday April 21st 2024

Mar 20th, 2024 2m 37s

If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast. Tickets for the event: https://briankeanefitness.com/business-seminar-galway Can’t make the event but still

#477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck!

Mar 18th, 2024 51m 52s

Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance. He is regularly requested to appear on prominent media out

Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss?

Mar 15th, 2024 6m 14s

If you want the video to go with it - check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

Bonus

If you're a personal trainer, online coach or work in the health or wellness space, give this a listen!

Mar 13th, 2024 3m 1s

My Full Day Business Builder Seminar in Galway (early bird ticket offer ends at 23:59 tonight) https://briankeanefitness.com/business-seminar-galway Follow my business podcast - The Online Business Podcast https://open.spotify.com/show/5kEEFC

#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups!

Mar 11th, 2024 48m 4s

Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program. With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a unique, holistic approach to overcoming back pain

Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss?

Mar 8th, 2024 4m 29s

If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program: https://briankeanefitness.com/bkf-online/

Bonus

October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more)

Mar 5th, 2024 12m 38s

For more details or to book your deposit click here 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I’m not in Ireland for the Training days, Can

#475: Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!

Mar 4th, 2024 50m 14s

Niall is a bestselling author, musician, philanthropist, and a former professional athlete. He holds a Masters in mindfulness and is current PhD student (social psychology and sociology ) He is also one of Ireland’s most formidable and inspiri

Ask Brian - What Are The Best Exercises To Tone Or Shrink My Man Boobs?

Mar 1st, 2024 4m 52s

Bonus

Is climbing Kilimanjaro on your bucket list?

Feb 27th, 2024 6m 32s

KILIMANJARO CLIMB OCTOBER 2024 For more details or to book you place, click here I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st 2024. TRAINING DAY AND WEEKEND: There’ll b

#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!

Feb 26th, 2024 52m 58s

Tom is a sleep expert who helps people from the edge of burnout to peak performance. He is a distinguished professional in the field of health and sleep science. His unique approach, grounded in biological principles, has made significant str

Ask Brian – How Do I Get Abs?

Feb 23rd, 2024 5m 29s

Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack. My mic didn’t work on this episode for some reason so if you’re wondering about the sound quality, that’s why it sounds

BKF Online Coaching Program Details (Starting Monday)

Feb 20th, 2024 3m 47s

More details on the training, nutrition and coaching for the BKF Online Program starting this Monday, 26th February. Whats included: BKF Online Program - Phase 1, Phase 2, 6 weeks of coaching with Brian. Normal price: €246 Early bird price

#473: Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!

Feb 19th, 2024 55m 23s

Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career. However, he managed to turn that into a positive and started on a new journey in his life. He decided to dedicate his life to helping others r

Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?

Feb 16th, 2024 14m 24s

Here is the new series I’m experimenting with for YouTube. If you’re listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here 1. How do I tone up without getting too muscly

#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!

Feb 12th, 2024 51m 25s

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout. She is also an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consu

#471: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, How Ayahuasca Impacts Life Quality and Key Habits I Focus On Every Day!

Feb 5th, 2024 47m 25s

Solo Q+A with Brian. 1. Workout recommendations for mixing weights intensity and cardio? 01:20 2. How are you finding being single again? 06:57 3. How was Thailand? 13:15 4. How much would you look to add on in a “bulk” when

#470: 6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!

Jan 29th, 2024 46m 7s

Tia is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian. She is the author of the best-selling book Fittest Woman on Earth and her new book The Heart Is The Strongest Muscle is available on February 1