Katina Mountanos is the founder of On Adulting, a viral blog and community of over 23,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting).  She is an entrepreneur, writer, and mindset coach whose work has been featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others.

We Talk About:

• The value of boredom & the negative messages we got about it as a kid
• How Katina started On Adulting
• Messages we get about success as kids
• Why success doesn’t have to be a battle
• Why it’s ok to love lots of things
• Having a niche versus a north star
• Why it’s ok to not know what you want before you start
• Choosing versus negotiation
• Small shifts open us up to bigger shifts
• Learning to tap into her intuition
• Protecting your energy when you are a more sensitive person
• Surrendering while being motivated

Connect with Katina:

• Online: https://www.onadulting.com/
• On instagram: https://www.instagram.com/onadulting/

Listen to the Gal Pals Podcast

• podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
• Gal Pals instagram: https://www.instagram.com/galpalspodcast/

Connect with Me Online:

• The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
• Instagram: https://www.instagram.com/georgiemorley/
• Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
• Blog: https://georgiemorley.com