My intention for this episode: to give you the tools to stay grounded, tune into your intuition, and practice self reflection

On this episode I’m sharing:

What inspired this episode - feeling overwhelmed

Part 1: Navigating overwhelm & all the feelings

Part 2: Practical tools for getting grounded

Part 3: 5 prompts for self reflection

Page 1

Things I was disappointed by

Things I’m afraid of

Page 2

Things I miss

Things I appreciate about this experience

Things I’m Grateful for right now

Links & things:

Brené Brown’s new podcast: Unlocking Us https://brenebrown.com/podcast/introducing-unlocking-us/

Eastern Body Western Mind https://amzn.to/2JLKl4M

Forme Barre Classes https://www.instagram.com/forme.nantucket/

Listen to the Gal Pals Podcast

podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059

Gal Pals instagram: https://www.instagram.com/galpalspodcast/

Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/

Instagram: https://www.instagram.com/georgiemorley/

Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/

Blog: https://georgiemorley.com

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