Nutrition research can be overwhelming, but that doesn't mean you can't start eating healthier today. Here are some less confusing tips to get you started.Full show notesThis week’s episode is sponsored by:

Hover: Personal brand is important, and it starts with your domain name. Get 10% off your first domain name purchase by going to Hover.com/cig.

Things mentioned in this episode:

Our Exercise Habits and Fitness Goals (Ep. 216)Staci Ardison on InstagramBlue ApronFreshlyFreshware Meal Prep ContainersLeangainsJames Clear's Intermittent Fasting articleNerd Fitness's Intermittent Fasting articleHow to Get Into Tea (Ep. 207)Slowcooking subreddit Kitchen Confidential, by Anthony BourdainGood Calories, Bad Calories, by Gary TaubesGreat Depression Cooking on YouTube

Want more cool stuff? You can find all sorts of great tools at my Resources page.You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter.Timestamps:

0:01:12 - Cut out sugary foods and beverages as much as possible0:18:16 - Making smoothies0:26:41 - Preparing meals ahead of time0:28:53 - Sponsor: Hover (Buying a domain name)0:31:29 - Preparing meals ahead of time (continued)0:34:00 - Trying out intermittent fasting0:37:50 - Getting into tea0:40:14 - Don’t aim for a perfect diet0:47:32 - Using a slow cooker0:50:19 - Learning to cook with basic ingredients0:56:53 - Conclusion

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