Dr Tobyn Bell is a psychotherapist, trainer, supervisor and researcher specialising in compassion focused therapy (CFT) and especially the application of chairwork in CFT. In this conversation we discuss Tobyn's journey into CFT,chairwork and how it can be applied to CFT, the research he is doing, and some practical examples, anecdotes and tips along the way. This was a very inspiring conversation!

TARGETED PLAYLIST LINK:Compassion in a T-Shirt: In Session

BOOKS AND PAPERS:

Kolts et al. (2018). Experiencing Compassion-Focused Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists.https://www.amazon.com.au/Experiencing-Compassion-Focused-Therapy-Inside-Out/dp/1462535259

Bell et al. (2019). “A definite feel-it moment”: Embodiment, externalisation and emotion during chair-work in compassion-focused therapy.https://onlinelibrary.wiley.com/doi/abs/10.1002/capr.12248

Bell et al. (2021). Multiple emotions, multiple selves: compassion focused therapy chairwork.https://www.cambridge.org/core/journals/the-cognitive-behaviour-therapist/article/multiple-emotions-multiple-selves-compassion-focused-therapy-chairwork/44F861B1F0A5CFF9EBA95DDA7894D49E

Bell et al. (2021). “Suddenly you are King Solomon”: Multiplicity, transformation and integration in compassion focused therapy chairwork.https://psycnet.apa.org/doiLanding?doi=10.1037%2Fint0000240

Steindl et al. (2022). Therapist perspectives on working with fears, blocks and resistances to compassion in compassion focused therapy.https://onlinelibrary.wiley.com/doi/full/10.1002/capr.12530

Pugh et al. (2022). Chairwork and the therapeutic relationship: Can the cart join the horse?https://onlinelibrary.wiley.com/doi/full/10.1002/jclp.23473

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YouTube Video URL: https://youtu.be/qXce1UHinyI

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Video hashtags#compassion #selfcompassion #compassionfocusedthreapy #cft #chairwork