Episode from the podcastThe Confidence Podcast


Released Tuesday, 31st December 2019
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The power of words and how to change the quality of words you think
Changing the station of your internal thoughts
The difference between a goal and a vision - and how to make yours happen in 2020

Want a solid vision for 2020, but aren't sure where to start? I have all of my best goal setting and planning resources getting released in the College of Confidence this week. You're not going to want to miss out on these. Become a student in the College of Confidence today and get instant access to hundreds of hours of coaching content, structured confidence courses, our community forum - and personal support from me, as well as frequent live group coaching calls ... and of course, the planning tools you need for 2020 at www.collegeofconfidence.com

See you in class this week - again, that's my new free 20-minute power-packed webinar class on How to Stop Caring What People Think. I've poured all my creative energy into this over the past two weeks and can't wait to share with you what I want to teach!

Grab your spot at www.trishblackwell.com/class
Heart full of Jesus - 5-stars, Your Minnesota Friend

Okay, Trish, I had to stop what I was doing and message you after hearing your review of the week the other day because wow. Not only did you have the guts to reveal to your audience a 1-star review, but you totally owned it. Everything you speak of comes from your heart. A heart full of compassion, kindness, and you said it, JESUS!!! And maybe that's not for everybody, but for girls like me and I'm sure many others, it's exactly waht we need in a world like this. A world where comparison, materilaism and hustling to the point of exahustion is all too common. Being a full-time interior deisnger, having my own photography biz and coaching college tennis at the age of 23 is a little crazy, I'll admit. It wasn't until this past July I realized I needed to slow dow nadn take care of myslf. Unfortunately, it took me being sick for amonty with mono for me to wake the hell up and make a change in my lifestyle. My competitive personality didn't know how to slow down until I was forced to. There have also been tiems where I felt like a failure because i didn't meet my own unrealistici expectations and it weighed on me more than it should have. The Confidence Podcast has helped me redirect my priorities that have been englected for too long and stand still in the love os Jesus. So Trish, THANK YOU for being transparent, sahring your story and helping me get back to the girl God created me to be. You are changing lives, but haters gonna hate. 10 starts. Blessings, your Minnesotan friend.

A word that has changed my life this year is the word "freedom." And I just got it tattooed on my left arm - check it out by seeing the show notes at www.trishblackwell.com/370 or checking out my feed on Facebook or Instagram this week.

When I have a word on me, with me at all times, I feel it. It goes beyond just being a thought- it becomes part of me, part of my identity, and in my bones.
Proverbs 18:21

The tongue has the power of life and death, and those who love it will eat its fruit. (NIV)

Words kill, words give life; they're either poison or fruit - you choose (MSG)

Words give life or death.

Word choice - even the difference between "I" and "Trish" matter: 

Psychologist Ethan Kross of the University of Michigan led the work, studying the pronouns people use when they talk to themselves silently, inside their minds.

"What we find," Kross says, "is that a subtle linguistic shift — shifting from 'I' to your own name — can have really powerful self-regulatory effects."  https://www.npr.org/sections/health-shots/2014/10/…

Koss decided to do an experiment to see what would happen if nonfamous people were instructed to try the ...

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