Hi Mums just a quick one to introduce this 3 part series. The topic is Postpartum. How much do we really know and understand about this often challenging and unpredictable period for Mums? I share my hope for the series and why its once again b

The last 'night' of my thirties ♡

Dec 31st, 2023 8m 39s

For those of you who have been contacting me, I'm back! I set myself a target to record something today (30th December), and I did. A brief self-audit exercise helped me get out of a fog, and I wanted to share it with you all> Hopefully, it can

Mum Minute - Traits of a Confident Mum ..

Feb 21st, 2023 10m 28s

So what are some of the traits of a Confident Mum ❓ Tune in to find out. Remember to leave a review on itunes and follow me on Instagram Facebook and Twitter @theconfidentmum --- Send in a voice message: https://podcasters.spotify.com/pod/s

Confident Contraception with Elina Berglund

Jan 16th, 2023 32m 38s

I am always interested in products that can empower Mums to help regain our confidence in any area of our lives so I was excited to speak with Elina Berglund, the co-founder of Natural Cycles, and get first-hand details on everything we need to

A message to my 2020 baby

Nov 27th, 2021 9m 27s

My 2020 baby is ONE! Thank you for an unforgettable year! This is an audio version of extract from a letter I have written to him. How did you mark your baby's 1st birthday? Let me know [email protected] I would love to hear from you.

Food Allergy Awareness in Children - with Holly Shaw

May 16th, 2021 40m 50s

This is the highly anticipated third installment of our three-part allergy series in honour of Allergy Awareness Week which took place between 26th -30th April 2021 here in the UK. The topic of focus was FOOD allergies, particularly in children

Mum Minute - Get Help!

May 12th, 2021 11m 50s

Hi Mums what help do you need in this season of your Motherhood journey? Tune into this Mum minute for more and if you are enjoying the podcast please remember to rate and review on iTunes and follow me on Facebook and Instagram @theconfidentmu

Talking Allergies with Manpreet Azad @foodallergyfit

Apr 27th, 2021 49m 40s

Hi Mums, this is the second installment of our three part allergy series in honour of Allergy Awareness Week here in the UK. In this episode I am joined by the amazing Manpreet Azad who is so passionate about raising food allergy awareness par

Mum Minute - Allergy Awareness Week Prt 1

Apr 26th, 2021 19m

Hi Mums it is Allergy Awareness Week here in the UK and in this Mum Minute I am sharing my experience as a Mum with a child with Allergies and how it has affected us. This is part one of a three part Allergy series. If you are enjoying the podc

Mum Minute *

Apr 21st, 2021 8m 25s

Hi Mums in this Mum Minute I am giving an update on whats coming up on the podcast, what I have for you and whats been happening behind the scenes over the last few weeks. As always if you are enjoying the Podcast please remember to subscribe,

Mum Minute

Apr 18th, 2021 9m 39s

Happy Sunday Mums hope you've all enjoyed the lovely weather. In this quick one I am sharing details of my forthcoming coaching program, Leap 4 and my favourite non diary chocolate. As always if you are enjoying the podcast please remember to s

The Confident Mum minute - Enjoy your children

Apr 4th, 2021 8m 1s

Hi Mums Happy Easter just up with my baby who is not sleeping 🙃 so I thought I would share a quick thought with you all! Enjoy the episode and your long weekend and I will see you on the next one. Please remember to subscribe, share rate and r

Personal Branding with Kubi Springer

Mar 8th, 2021 53m 31s

Hi MumsHappy International Women's Day! and welcome to another installment of The Confident Mum Mumspiration Monday. While there is still a long way to go for women, women are doing so many great things and this week's guest is no exception,

Selfcare and Mindfulness with Nina Malone

Feb 12th, 2021 42m 45s

I really enjoyed this timely passionate discussion with Nina (who amongst many other titles which I share on the episode is a Mum, the dopeblackmums founder and 1/5 of the dopeblackmums podcast) about the importance of selfcare/love for Mums wi

Mum Minute - 2020 Summary & 2021 update

Feb 1st, 2021 16m 17s

Hi Mums Happy New Month and Happy New Year! 🙊 I know I know - I've been so caught up I hadnt even realised I had not said HNY to my lovely listeners. Anyway on this quick Mum Minute I update and reflect on all that went down in 2020 which ende

Inspiring Mothers with Linda Attram

Jan 25th, 2021 45m 36s

Hi MumsWelcome back and welcome to the first installment of The Confident "Mum-spiration" Monday. In this episode I am joined by Linda Attram; a Mother, Entrepreneur, Public Speaker, Best Selling Author, Founder of Mothers in Business @inspir

Mum Minute - My two week Postpartum Update

Dec 14th, 2020 12m 40s

Hi Mums on this episode I share a quick informative update on my postpartum experience so far. I am just over the two week mark and know it is a pivotal time on the postpartum calander. So how do I feel and what have I learned on this fourth jo

Postpartum Series - Part Two Postpartum and the Fourth Trimester with Clarice Ngemoh

Nov 18th, 2020 41m 41s

Hi, Mums thank you for tuning in to The Confident Mum podcast. Today's episode is part two of our #postpartumseries and we are joined by Clarice Ngemoh; A Registered Nurse, Health Visitor, and Founder of @Bump2tots. In today's show we cover;

Podcast Trailer

Nov 8th, 2020 1m 9s

An overview of what to expect from The Confident Mum podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidentmum/message

Mum's with vision

Aug 28th, 2020 11m 6s

Hi Mums Could a reason for your low mood be due to lack of vision? Rehearsing the past instead of planning for the future..? "Where there is no vision the people perish" (Proverbs 29:18) To find out what I am on about tune in and if you are mov

Trauma and Therapy with Dionne

Jul 21st, 2020 1h 9m

Psychological trauma can often be misundertood, downplayed or even totally ignored. Yes even by the victim. Many factors play a part including; Stigma, Culture and different types of Escapism. On this episode I interview Dionne from @lovelaidba

Reflect & Hope

Jul 1st, 2020 17m 16s

Happy New Month! To say the first half of 2020 was unpredictable is an understatement. But here we are🙏🏾With everything that's going one and things still uncertain it's important to stay encouraged. I get a bit vulnerable on this episode so

Slay in Your Lane

Jun 27th, 2020 17m 7s

The Confident Mum will slay in her lane.Hi Mums since my last episode I have been reflecting, unlearning and relearning and really thinking about what roles (lanes) I occupy and what I need to do to ensure that I maximise them so that my chil

Amplifying My Melanated Voice

Jun 3rd, 2020 14m 29s

In light of the recent Black Lives Matter movement and white people/corporations and institutions stating they are now "listening, learning and unlearning" I want to stress that actions speak louder that words and that action is needed now more

Question Time

Feb 27th, 2020 11m 53s

Hi Mums on this episode I answer five questions about Motherhood. Tune in and answer the questions too. Please also remember to leave a rating and review on iTunes and as always thank you for tuning in.--- Send in a voice message: https://