Tanya Collins is a Transformational Coach who has trained in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and a number of other other coaching modalities. Tanya currently assists clients both in personal and professional settings to breakthrough emotional and belief based barriers that are holding them back. Tanya's skills allow her to support issues as far ranging as improving sports and business performance to helping individuals with PTSD, depression or addiction. She has a degree in physiology and has had a career working in operationally challenging environments such as senior roles in the prison service, social services in the USA, and working in a charity for socially excluded young and disabled individuals.In this episode I chat to Tanya about some of the key themes holding creatives back and what we can do about them. Tanya gives some great insight having exhibited her own artwork on several occasions and talks about the creative journey as both a coach and an artist. In this episode we discuss: The Key things holding creatives back.Daily routines - Meditation, Gratitude and Affirmations.How language patterns can improve business and romantic relationships.Why you might want to become emotionally clearer. I really hope you enjoy the Asking Experts series, I’d love your feedback. Our next episode will be back interviewing a creative! Contact Tanya: Web: http://www.creatingcorechange.co.uk/ Facebook: https://www.facebook.com/Creating-Core-Change-Transformational-Coaching-718265981551372/ FOLLOW THE PODCAST: Instagram: www.instagram.com/thecreativeventureFacebook: www.facebook.com/thecreativeventure Web: www.thecreativeventure.co.uk--Jargon and Terms:Binaural Beats: An emerging method for therapy, relaxing and focus that works by playing two sound waves of differing frequencies in each ear. Your brain creates a third frequency call the beating frequency. Depending on the “pitch” or rate of the beating frequency different outcomes can be achieved such as sleep or increased focus. All you need for this is a pair of headphones (not speakers) and to choose a beating pattern.Brain waves states Delta pattern: Exhibited in deeper stages of sleep. Frequency range: 0.5 - 4Hz Theta pattern: Meditation, flow state and REM sleep. Frequency range: 4-7HzAlpha pattern. Relaxation. Frequency range: 7-13HzBeta pattern: May help promote concentration and alertness. Frequency range: 13-30Hz Learning styles Kinaesthetic - Preference towards acting out or performing a task to learn Auditory - Preference towards listening and speaking to learn Visual - Preference towards reading, writing and flash cards to learn AffirmationsA practise of repeating positive present tense phrases to code positive beliefs into the subconscious. Getting clear After doing work with NLP you often reach a breakthrough where you become “unstuck” or are no longer held back by a limiting belief. In the episode we discuss that when you become unstuck this may lead you to make decisions you didn’t expect like to leave a job or relationship. If you enjoyed this episode please rate and review on Apple Podcasts!