Today, our expert guest is Naz Beheshti, the author of “Pause. Breathe. Choose.: Become the CEO of Your Well-Being.” This book is the culmination of her more than 20 years of experience working with Fortune 500 companies, firsthand learning from luminaries ranging from Steve Jobs to the Dalai Lama, and consulting and coaching work she’s done with international business leaders, entrepreneurs, startups, universities, and major global organizations.

She’s an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee engagement, well-being, company culture, and business outcomes. She also co-founded Rise2Shine, a non-profit organization committed to helping alleviate the suffering of young children in Haiti.

Naz’s first job out of college was as the executive assistant to Steve Jobs himself. For over a decade, she was really stressed and lived without the tools to manage it or build the resilience needed to reach high performance. Then, she went to school to become a holistic health coach and transformation coach to help people like her.

In her book, Naz shares her simple “MAP” method for improving your life:

• M-aster mindfulness
• A-pply better choices to manage stress and build resilience
• P-romote yourself to the CEO of your wellbeing

When you implement the “MAP” method, you can live your best life.

The Biggest Helping: Today’s Most Important Takeaway

“You have the power and the choice to be the CEO of your well-being and take charge of all areas of your life so you can live your best life. It’s all up to you and you can start today.”

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• nazbeheshti.com
• prananaz.com
• Instagram: @nazbeheshti
• Read: “Pause. Breathe. Choose.: Become the CEO of Your Well-Being”

The Daily Helping is produced by Crate Media