Hey, what’s up Goal Getter!
Would you say you generally have a positive outlook on life? Do you ever find yourself in a bad mood and wonder how to be more positive? I know I do!
The good news is, there are things we can do to help improve our mood, mindset, and overall outlook—and no, it’s not “think happy thoughts.”
If it were as easy as that, we could just decide to be happy when we realized we’re in a bad mood. No, if you want to know how to be more positive, then you need to dive into today’s positivity-packed episode of the Daily New Years Podcast and learn these 7 simple strategies for improving your positivity.
For the full show notes, links, and resources, visit https://www.dailynewyears.com/podcast/027-how-to-b…
— Why Do Negative Things Stay Top of Mind Longer? – [02:30]
— How Can We Become More Positive? – [05:15]
— Limit Your Exposure to Negative People – [06:30]
— Examine Your Environment – [10:30]
— Look for One Positive in Every Situation – [12:30]
— Start a Gratitude Journal – [15:31]
— Talk to a Mentor – [17:00]
— Reflect on the Root of the Problem – [19:00]
— Get Some Exercise – [20:00]