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1009: The Daily Refresh | Quotes - Gratitude - Guided Breathing

1009: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Released Monday, 4th January 2021
Good episode? Give it some love!
1009: The Daily Refresh | Quotes - Gratitude - Guided Breathing

1009: The Daily Refresh | Quotes - Gratitude - Guided Breathing

1009: The Daily Refresh | Quotes - Gratitude - Guided Breathing

1009: The Daily Refresh | Quotes - Gratitude - Guided Breathing

Monday, 4th January 2021
Good episode? Give it some love!
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. Mark Caine

Gratitude: Sunday mornings. Perfect for brunch.

Guided Breathing: Equal Breathing.

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