#804 - Sphinx Push-Up
Released Thursday, 19th July 2018
Good episode? Give it some love!
#804 - Sphinx Push-Up
#804 - Sphinx Push-Up
Thursday, 19th July 2018
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The sphnix push-up is an exercise that can be done at home OR in the gym and designed for all levels. This has been a popular exercise for the last 20 or so years that fluctuated between P90X and other various programs. In this episode I break down the form as well as modifications for your specific abilities.
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The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.Join Podchaser to...
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