Episode from the podcastThe Daily Swole

#804 - Sphinx Push-Up

Released Thursday, 19th July 2018
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The sphnix push-up is an exercise that can be done at home OR in the gym and designed for all levels. This has been a popular exercise for the last 20 or so years that fluctuated between P90X and other various programs. In this episode I break down the form as well as modifications for your specific abilities.

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Episode Details

Length
54m 19s
Explicit
Yes
Episode
380
Episode Type
Full

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