Episode from the podcastThe Daily Swole

#816 - Build Your Gym Brain

Released Tuesday, 31st July 2018
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Don't just move like a zombie through your training. Understanding what you are doing will help you be more creative and consistent with your approach. Complete LACK of knowledge is a reason why some people stay with certain styles of training for FAR too long...and for others quitting too early. Learn and grow. Absorb everything, and don't be afraid to be wrong.

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Episode Details

Length
55m 19s
Explicit
Yes
Episode
392
Episode Type
Full

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