The Dance Of Life Podcast with Tudor Alexander

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we discuss a little known but effective habit called Talking to Plants. Did you know that plants can be a great resource in your ability to practice Gratitude and appreciation? Find out in today's weekly series and add this valuable habit to your own practice.

Do you want more Discipline in your life? In this episode I share the top 4 keys that have made a difference in my own practice as an athlete and entrepreneur to live a more disciplined, focused life.

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we discuss the simple but powerful habit of simply Going Outside and the healing benefits it can have on creating a life of appreciation. How do you connect to nature on a regular basis and what was your biggest takeaway from this episode? Share below in the comments :)